Stinkin' Thinkin'
Making Broad interpretations from a singe or few events.
What is Overgeneralization?
Unconsciously keeping unpleasant information from your conscious mind.
What is a Repression?
Seeing the positive side of things.
What is optimism?
Americans over the age of 12 have an alcohol use disorder.
What is 1 in 10?
Protecting our own emotional well-being.
What is Emotional?
The assumption that emotions reflect the way things really are.
What is emotional reasoning?
Assigning your own unacceptable feelings or qualities on others.
What is Projection?
formed by the experiences, memories, relationships, and values we hold that create a sense of self.
What is Identity?
Approximately drunk driving deaths occur annually in the US.
What is 10,500?
*People don't set boundaries, because....
What is...
Being afraid of hurting someone's feelings.
Social Conditioning.
Or Fear of missing out.
The belief that you are responsible for events outside of your control.
What is Personalization?
* Justifying an unacceptable feeling or behavior with logic
What is Rationalization?
Furthering the healing process.
What is Continuing Therapy?
is involved in 19.8% of all overdose deaths.
What is Fentanyl?
Healthy boundaries are about keeping unsafe people out of our lives.
What is a Misconception?
The expectation that a situation will turn out badly without adequate evidence.
What is Fortune Telling?
Replacing an unwanted impulse with its opposite.
What is Reaction Formation?
Focusing on the moment and centering yourself.
What is Mindfulness?
The DEA obtained over pounds of Meth in 2019.
What is 117,000?
With healthy boundaries, each person is free to think, feel, believe, and act as he or she chooses.
What is a Fact?
Seeing only the worst possible outcomes of a situation.
What is Catastrophizing?
Becoming separated or removed from your experience.
What is Dissociation?
the process of understanding your true self: your values, your needs and wants, even what food you like and dislike.
What is Self-Discovery?
Inhalants contribute to about of deaths by suffocation every year.
What is 15%?
When you stick to your boundaries, you learn to....
What is Say No?