Boundaries
Limits and rules that people set for themselves within relationships.
What are boundaries?
Anger, anxiety, headaches, nail biting, teeth grinding, etc.
What are symptoms of stress?
Inhale... Hold... Exhale... Hold...
What is deep breathing?
Standing up for your needs/wants, while respecting others' needs/wants.
What is assertiveness?
Going back to old behaviors and thinking... then substance use.
What is relapse?
Keeping others at a distance...
What are rigid boundaries?
An emotional and physical response to a demanding situation.
What is stress?
Joining a group, Leaning on family/friends, Saying "yes" to socializing.
What is social support?
Good eye contact, Listening without interruption, Steady tone/volume, Confident body language.
What are traits of assertive communicators?
Lying, Cheating, Stealing, Manipulating...
What are addictive behaviors?
Getting too involved with others...
What is porous boundaries?
Balancing time and energy between several area of your life...
What is "not putting all your eggs in one basket?"
Working through a craving by going for a walk, reading a book, playing a sport, listening to music, or playing with your pet.
What are diversion techniques?
Poor eye contact, Quiet, Lack of confidence, Will prioritize the needs of others.
What are traits of passive communicators?
"If they think I am using... why not?"
"I have worked hard, I need a break."
What are addictive thoughts?
Physical, Intellectual, Emotional, Sexual, Material, and Time.
What are the types of boundaries?
Exercise, healthy diet, personal hygiene, sleep, etc.
What are basic needs that get neglected during high-stress times?
Paying attention to the present moment without judgment.
What is mindfulness?
Loud, Easily frustrated, Disrespectful, Unwilling to compromise.
What are traits of aggressive communicators?
A list of people, places, and things to avoid. A list of coping skills to use when triggered. A list of people to call when triggered.
What is a relapse prevention plan?
Values own opinion, Doesn't compromise values for others, Can say "no" when needed, Can accept hearing "no" from others.
What are traits of healthy boundaries?
A powerful tool used by your body to increase the odds of overcoming obstacles.
What is the stress response?
Avoiding risky situations and developing a healthy lifestyle.
What is prevention?
Respect yourself and others. Express your thoughts and feelings calmly. Plan what you are going to say. Say "no" when you need to.
What are assertiveness tips?
Counselors, sponsors, grand-sponsors, 988, etc.
Who are people that you can call if you think about using?