SMART Goals
S...
What is Specific?
A feeling of disappointment over something that I did.
What is a regret?
A group of related things or a group of people related to one another by blood or marriage.
What is family?
Akron, Ohio.
What is the birthplace of AA?
H.A.L.T.
What is Hungry, Angry, Lonely, Tired?
Only seeing the worst possible outcome of a situation.
What is Catastrophizing?
M...
What is Measurable?
Process where someone chooses to let go of their regret or resentments and move forward.
What is forgiveness?
Financial assets passed from one generation of a family to another.
What is generational wealth?
"We admitted we were powerless over alcohol, that our lives had become unmanageable."
What is Step One?
A strong feeling of annoyance, displeasure, or hostility.
What is anger?
Thinking in absolute terms... using words like "always" and "never."
What is 'All-Or-Nothing' Thinking?
A...
What is Achievable/Attainable?
Marriage, Church, Authority, Government, the Education System, etc.
What are Institutions that people hold resentments towards?
A way of life based on the belief or faith that there is more to life than what can be seen.
What is spirituality?
Bill W. and Dr. Bob.
Who are the founders of AA?
A mood disorder that changes the way a person feels, thinks, and handles daily activities.
What is depression?
The belief that things need to be a certain way.
What is "Should" Statements?
R...
What is Relevant/Realistic?
Uncovering, Decision, Work, and Deepening.
What are the 4 phases of forgiveness?
A person's calling that is undertaken for a significant period of their life.
What is career?
Protection for all members from identification as an alcoholic.
What is anonymity?
Racing heart, restlessness, headache, impatience, irritability, mind racing, compulsive behaviors, fear...
What are symptoms of anxiety?
Making a broad interpretation from a single or few events.
What is Overgeneralization?
T...
What is Time-bound?
Painful emotions, changed behaviors, practical costs, changed worldview, cognitive rehearsal, and physical harm.
What are the negative impacts of personal injustices?
The accomplishment or achievement of a goal.
What is success?
Honesty, Hope, Faith, Courage, Integrity, Willingness, Humility, Love, Discipline, Patience, Awareness, and Service.
What are the 12 Spiritual Principles?
A state of mind failing to find meaning or fulfillment in an activity.
What is boredom?
The belief that you are responsible for events outside of your control.
What is Personalization?