Sleep Sancuary
True or False: It is recommended to change up your bedtime routine as frequently as possible to prepare for a good night's rest
False
It is best to establish a regular bedtime routine to signal to your mind and body that it is time to rest
Essential for repairing tissues and maintaining muscle mass as we age, this macronutrient found in eggs, poultry, and beans keeps us feeling full and energized
Protein
Unscramble: VINGANKSGITH
Thanksgiving
This 7-letter word means a deep feeling of appreciation and thankfulness for the good things in your life
Gratitude
This is the only bird species on Earth that is physically capable of flying backward
Hummingbird
True or False: It is best to keep your bedroom as warm as you can handle to achieve the best quality sleep
False
Cooler the better! (60-67 degrees)
Often referred to as our "second brain," this organ system contains its own independent nervous system and communicates directly with the mind
The gut (or intestines / gastrointestinal tract)
What has one head, one foot, and four legs?
Bed
This 10-letter word describes a state of embracing your life story, past mistakes, and current self exactly as you are
Acceptance
This South American country contains the vast majority of the Amazon Rainforest and its largest city by population is São Paulo
Brazil
This naturally occurring hormone is produced by the pineal gland at night and signals to your body that it is time to sleep
Melatonin
This flavorful herb used in winter stews and pasta sauces is a natural medicine because it helps lower blood pressure and strengthens your immune system to fight off seasonal colds
Garlic
Unscramble: PAECR EMDI
Carpe Diem
This French term describes a feeling of nostalgic dread, or the vivid impression that you have already lived through a current moment before
déjà vu
Armed with his mighty thunderbolt, this supreme sky deity rules as the king of all Greek gods atop Mount Olympus
Zeus
It is recommended to turn off devices that emit this specific color light at least one hour before bed to prevent disrupting your circadian rhythm
Blue Light
Often for a chilly November day, this slow-cooked liquid is a great winter fuel because it is packed with collagen for joint health and protein to keep you strong
I am always running, but I have no legs. I have a bed, but I never sleep. I have a mouth, but I never speak
River
This 10-letter word means a feeling of deep, mutual understanding and emotional closeness between two people who truly listen to each other
Connection
What is the longest continental mountain range in the world?
The Andes