A Winning Hand
p. 29
p. 29
A plan from the American Diabetes Association and the US Public Health Service to help diabetics manage blood sugar through portion control.
What is the Exchange System?
An essential step in understanding your overall health.
What is measuring fat percentage and muscle density?
Use more than one type of lettuce.
What is the first salad tip learned by the author?
The number of calorie-level options offer in the exchange system.
What is 5?
Pinches the skin at seven specific points to estimate fat layers and fitness.
What are skinfold calipers?
The number of food groups included in each calorie level.
What is 7?
It helps assess your fitness progress in a more comprehensive way.
What is tracking body fat and muscle density?
What Pam Shattuck using the Exchange System is like having these.
What are guardrails?
What high muscle density improves along with helping to burn more calories while at rest.
What is strength and metabolism?
Where you can get more ideas or support?
What is TOPS Exchange Lifestyle Change" Facebook Page?
It is often assessed indirectly through methods as MRI or CT scans.
What is muscle density?