wellness center
True or False: you must be in crisis to go the Wellness Center
What is False
Where on campus can you get mental health support?
What is the Wellness Center
What is a coping mechanism?
What is strategies people use to manage stress and difficult emotions
Where is the Wellness Center
What is behind the tennis courts
True or False: your teachers are a mental health resource
What is True
Name 3 types of people you can talk to for support
What is...
family, friends, teachers, counselors, Wellness Center counselors/Culture Keepers
Name 3 things you can do at the Wellness Center
What is...
talk to a counselor/Culture Keeper, take a mindful break, get sanitary products
Name 3 academic counselors
What is...
Mr. Calloway, Mr. Parker, Ms. Halket, Ms. Prado, Ms. Valone, Ms. Luzzi
Name 3 coping mechanisms
What is...
take a walk, art, talk to/spend time with loved ones, sports, reading, meditation/deep breathing, talking to a counselor/trusted adult
When can you go to the Wellness Center?
What is...
anytime throughout the school day; during a class period **with a pass**
Name the two Wellness Center Counselors
What is Mx Shannon and Ms Ureno
Name 1 way to avoid academic stress
What is...
take manageable classes; avoid procrastinating; reach out to your teachers for help; go to the ARC for help, etc.
When can you talk to a Culture Keeper?
What is during a class period
Name 3 Culture Keepers
What is....
Haili, Radhika, Laneya, Anushka, Rhiana (Riri), Gabby
Name three unhealthy coping mechanisms
What is...
excessive screen time, over/under eating, over/under sleep, substance abuse, self-harm