Healthy Hygiene Habits!
The two ways to get rid of germs on our hands.
What is washing our hands with soap and water or using hand sanitizer.
Jogging, running, bench press for one repetition and sprinting are all aerobic exercises. (what is true or false when answering)
What is FALSE! A 1 rep bench press is an anaerobic exercise.
Lack of sleep, lots of stress and unhealthy eating affect our immune system. (what is true or false when answering)
What is TRUE!
The amount of fitness health components.
What is 5.
The amount of strikes a batter gets before they are out.
What is 3 strikes.
The amount of times you should brush your teeth daily.
What is 2 to 3 times minimally.
The three areas we have learning to check your pulse to calculate our heart rates after aerobic exercises.
What are the neck (the carotid artery), wrist and left side of our chests (over our hearts).
Cells in our blood that work for our immune system.
What is the white blood cells.
These two fitness health components that start with MUSCLE.
What are muscular strength & muscular endurance.
If there is no one on base and a batter hits a triple, the base the player end on.
What is third base.
The germ entry point that we are most susceptible to when EATING.
What is your mouths. Please keep your hands out of your mouth and clean your hands before eating!
An aerobic exercise where you squat low, jump back high and land straight back down to a squat beforeing jumping back up high.
What is a Frog Hop.
The first layer of the immune system.
What is the skin.
Stretching is targeting this fitness health component.
What is flexibility.
The winner of 2024 World Series.
What is the LA Dodgers!
Step 4 of washing our hands.
What is rinsing our hands.
1. Wet hands
2. Add soap
3. Scrub soap and water for 30 seconds
4. Rinse hands
5. Dry hands
The formula for calculating our heart rates after aerobic exercises.
Counting our heart beats for 15 seconds and multiplying it by 4.
Or
Counting our heart beats for 30 seconds and multiplying it by 2.
The chronic disease that severely affects our immune system.
What is HIV/AIDS.
Weight and height are involved in this fitness health component.
What is body composition.
If a player is on first base, why should you throw the ball to second or first base.
What is a FORCED out.
The method of covering coughs or sneezes has this nickname and roots from a popular classic halloween costume.
What is a "Vampire cough or sneeze".
Aerobic exercises target these two fitness health components the MOST!
What are cardiovascular endurance and muscular endurance.
These shots help prepare our body for sickness and strengthen our immune system by helping our body create antigens.
Immunizations or VACCINES!
Running for distance is targeting this fitness health components.
What is cardiovascular endurance.
The teams that played in the World Series in 2000.
What is the Mets and the Yankees!