Time Management
Name one strategy for time management
Set reminders for all your tasks
Use a calendar for all appointments and events
Create a daily planner
Give each task a time limit
Block out distractions
Establish routine
Name a social media network
TikTok, etc.
Name something that can cause stress and anxiety
Interviews
Learning new tasks/skills
A new job or Loss of a job
Moving to a new home
Break up or losing a friend
Losing an important item
Paying bills
Taking a test
What is a seasonal job?
Seasonal employment is a temporary job that has a pre-determined end date. Many employers require additional help at certain times of the year and seasonal job positions are only available during those times.
People make me, save me, change me, raise me. What am I?
Money
Why is time management important?
Helps you achieve your goals
Reduces procrastination
Better work-life balance; more time to do your favourite activities
Decreased stress. Learning to manage your time can reduce your stress levels.
Name two pros of social media
Connect with friends and family
Increase networking with people/places in your community
Online learning, job skills, content discovery
Find employment opportunities
Name two relaxation techniques
Deep breathing
Massage
Progressive Muscle Relaxation (PMR)
Meditation
Visualization
Yoga
Music and art therapy
Aromatherapy
Give two examples of seasonal jobs
Winter resort worker (for example: ski instructors, and hotel staff)
Retail worker
Auditors, data entry employees, and marketers (specially around tax season)
Fair worker (for example: Playland or the PNE)
Delivery driver (for food and parcels)
Beach lifeguards
Summer camp worker
What city did Tadiwa travel to?
Cape Town
True or false? You can share your google calendar with other people
True!
Name two cons of social media
Cyberbullying
Privacy issues
Unreliable/false information
Fraud and scams
Can affect your mental health
What is box breathing?
Step 1: Breathe out slowly, releasing all the air from your lungs.
Step 2: Breathe in through your nose as you slowly count to four in your head. Be conscious of how the air fills your lungs and stomach.
Step 3: Hold your breath for a count of four.
Step 4: Exhale for another count of four.
Step 5: Hold your breath again for a count of four.
Step 6: Repeat for three to four rounds.
How can you tell if a job is seasonal on indeed?
Look for the words “seasonal” in the job title. Most employers will make it clear in their listing if the job is seasonal. The job may also have an end date.
Where is Richie?
Philipines
Name a type of calendar
Wall calendar
Tabletop or desk calendars
Virtual calendars (on a phone or computer). This includes apple calendar or google calendar
Give an example of something you should not post on social media when it comes to employment
Example: My boss was a monster this morning!
What muscles can you tense and relax in Progressive Muscle Relaxation?
Forehead
Hands
Shoulders
Feet
How can you search for a seasonal job?
Search online! Look on Indeed, Google, and other employment websites.
Search close to the specific season. Companies usually begin hiring for seasonal jobs about a month before the busy season starts. For example during the December holiday season, retail companies usually begin interviewing applicants in November.
A man goes out in heavy rain with nothing to protect him from it. His hair doesn’t get wet. How does he do that?
He is bald
What does SMART Goals stand for?
Specific, Measurable, Achievable, Realistic, Timely
What is a social media sweep?
make your accounts private
delete questionable photos and posts
Google yourself. Does anything come up that you wouldn’t want your boss to see?
Choose a professional profile photo, name, and email
What is visualization?
It is a technique that involves using mental imagery to achieve a more relaxed state of mind. It can help reduce feelings of nervousness and anxiety.
What is a popular seasonal job around Christmas time?
Elves, Santa, etc.
What can run but never walks, has a mouth but never talks, has a head but never weeps, has a bed but never sleeps?
A river