Christmas Kryptonite Pg 6
The author of this article suggests that you Do this before heading out to a holiday gathering.
What is eating something healthy?
You can caramelize these and mix them with yogurt for a delicious dip for veggies and chips and even a spread for finger sandwiches.
What are onions?
Sisters, Patti Puhn and Cathey Tuller, both feel that this has bee the biggest thing leading to their weight loss success.
What is the TOPS Food Exchange System?
Taste buds respond to this trio.
What are sweet, savory, and fat?
If you’ve had a depressed mood or a loss of interest or pleasure in most activities for at least this long, you may be experiencing depression.
What is two weeks?
According to the author, we might eat some holiday foods, not because they taste so good, but out of habit and this.
What is nostalgia?
Doing this to vegetables adds spectacular flavor.
What is roasting?
They also attribute this feature of weekly chapter meetings as a big factor in their success which was missing at other groups.
What is accountability?
According to a recent study, 50% of all full-service restaurants food choices and 70% of fast-food meals are rated this.
What is poor dietary quality?
Feeling sad during certain seasons, most often winter.
What is SAD or Seasonal Affective Disorder?
Instead of going down the buffet line taking one of everything the author suggests to think about this.
What do I really, really, want / why am I eating?
This can be a lower calorie and fat replacement for full-fat cream cheese.
What is low-fat Neufchâtel cheese?
Patti has seen her sister walking in place while doing this household task.
What is folding laundry?
Portion size at restaurants can be deceiving because they often use these?
What are larger plate sizes?
****Daily Double****
If you think you may be depressed, start by talking to this person because some infections and medical conditions can cause similar symptoms.
Who is your health care provider?
At a party, the author suggests to wait as long as possible to tackle appetizers and then do this.
What is wait another five minutes?
This adds a pop of color and nutrition to any gathering.
What is a gorgeous salad?
Having a partner can smooth these in a weight loss journey.
What are the bumps?
While we might choose the healthier option of olive oil for home cooking, restaurants will often opt for vegetable oil because of the lower price as well as this attribute.
What is higher burn point?
Depression isn’t caused by a single thing. In fact, this puts some people at risk for depression aside from situations or life circumstances.
What are genes?
Filling an 8 inch plate instead of a six inch plate means you will be eating this much more if you fill it to the edge.
What is 75%
You can add elegance without a lot of calories by adding these ingredients to cocktail sauce.
What are lemon juice, lemon zest, and dried dill?
Both sisters learned this TOPS saying and feel it is true.
What is “Nothing tastes as good as thin feels.”
This fabled organization motivates us to finish every morsel.
What is the “Clean Plate Club”?
Brain stimulation therapies maybe used to directly change brain activity in people with this.
What is treatment-resistant depression?