VOCABULARY
THIS IS BAD FOR YOU
SATURATED FAT
HOW MANY FOOD GROUPS ARE THERE?
5
WHAT IS BEST ABSORBED BEFORE 25
CALCIUM
How much of your body is made up of water
2/3
True or False: A dietician is an expert who advises and teaches people about healthy eating habits.
True
THESE NUTRIENTS COME IN SMALL AMOUNTS
MICRONUTRIENTS
NAME ALL OF THE FOOD GROUPS
FRUITS, VEGETABLES, GRAINS, PROTEINS, DAIRY
THIS IS CAUSED BY AN IRON DEFICIENCY
ANEMIA
Dehydration is defined as....
Not having enough water in the body
True or False: Dietary guidelines forms the basis of federal nutrition policy and programs.
True
A DIET HIGH IN THIS CAUSES HIGH BLOOD PRESSURE
SALT
WHICH FOOD GROUP PROVIDES ENERGY?
PROTEIN
THIS IS IMPORTANT FOR FORMING DNA CELLS
FOLIC ACID
Water maintains all of these things....
Healthy Skin, Body Temperature, and Body Fluids
What is the difference between fat free and low fat?
Fat Free - must have 0.5 grams or less of fat per serving
Low Fat - must have 3 grams of fat or less per serving