Physical
Emotional
Spiritual
Relapse Prevention
Relationships
100

The time after acute withdrawal when the brain and body are healing

Post-Acute Withdrawal Syndrome (PAWS)

100

Racing thoughts, excessive worry, sweaty palms, and restlessness are symptoms of what?

Anxiety

100

Fill in the blank: Many people in recovery find strength in a "_____ power."

Higher power

100

Getting enough rest, eating healthy, exercising, practicing mindfulness, and taking care of mental and physical health are examples of what?

Self-care

100

The limits of appropriate behavior between people

Boundaries

200

How long does PAWS last?

Up to 2 years
200

Describe the difference between internal and external triggers.

Internal = thoughts/feelings; External = people, places, things

200

This daily habit can help people feel spiritually grounded.

Prayer or meditation

200

What is the name of the non-12-step recovery support group that uses Cognitive Behavioral Therapy as a foundation?

SMART Recovery

200

Excessive emotional or psychological reliance on a partner that is to a person's detriment

Codependency

300

What is used to reverse an opioid overdose?

Narcan

300

These are the things that matter most to you and guide your decisions.

Values

300

Finish the line: “God, grant me the serenity to accept...”

"...the things I cannot change"

300

This acronym stands for triggers that can lead to relapse: H-A-L-T.

Hungry, Angry, Lonely, Tired

300

The 12-step group for the family and friends of people who struggle with substance use

Al-Anon

400

The "pleasure chemical" in the brain that is altered by substance use

Dopamine

400

Name one emotion that commonly triggers cravings or relapse.

Anger, shame, boredom, loneliness, anxiety, etc.

400

This five-sense mindfulness exercise uses your environment to ground you in the present moment.

The 5-4-3-2-1 grounding technique

400

Name one healthy distraction to manage cravings.

Walking, calling a friend, art, journaling, going to a meeting, etc. 

400
The opposite of addiction

Connection

500

Naltrexone, Vivitrol, Suboxone, and Methadone are examples of what?

MAT - Medication for Addiction Treatment

(formerly known as Medication Assisted Treatment)

500

A tight jaw, clenched fists, and a racing heart are symptoms of what?

Anger

500

This word describes the act of releasing control and trusting something greater.

Surrender

500

This technique involves playing out the consequences of using before you act.

Playing the Tape

500

This is the process of making things right with people we've harmed, often addressed in Step 9.

Making amends

M
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