Arms/Back
2 Rounds:
45 Seconds On
15 Seconds Rest
Push ups
Arm Circles
2 Rounds of:
45 Seconds On
15 Seconds Off
Russian Twists
Plank Jacks
2 Rounds
45 Seconds On
15 Seconds Rest
Squats
Rock, Paper, Scissors!
Win= 3 burpees
Lose= 10 jumping jacks
Tie= 4 push ups
2 Rounds
45 Seconds On
15 Second Rest
Tricep Dips
2 Minutes
Plank Up/Downs
3 Rounds
60 Seconds On
15 Seconds Rest
Fast Feet:
Up/Downs/Turns on Marian's Count
Take 30 Seconds to stay connected
1. Scroll through the screen
2. Find someone you haven't talked to in a while
3. Make a note to email/text/fb/insta them later today
4. Do 10 Gauntlets!
1 Round:
60 Seconds On
15 Second Rest
Bear Crawls!
Move in a 5x5 step square
2 Rounds
45 Seconds On
15 Seconds Rest
Right Leg Bridge
Left Leg Bridge
Plank Dips
You Lucky Dog!
Jump! For Your Love!
60 Seconds of:
Choose your own adventure:
Scullers
Or
Jump Squats
2 Rounds
60 Seconds On
15 Second Rest
Pity the Foo' Pushups
Plank Taps
You Lucky Dog!
Halo!
When you hear "Halo" you leg lift!
3 Rounds:
45 Seconds On
15 Second Rest
Speed skater tuck jumps!
You Lucky Dog!!
3 Minutes
Burpeeeees!!