Positive Attitudes for Change
This positive attitude helps you be mentally prepared and ready to do something.
Becky doesn't take ownership or responsibility of her actions. She makes excuses to justify criminal behavior.
What is mollification?
This can be for any situation or experience that happens in your life, good or bad.
What is the activating event?
Maggie gets really mad when people tell her something she doesn't want to hear and usually resorts to humiliating others.
What is aggressive?
The "A" in SMART goal stands for this: what you will do in order to achieve your goal.
What is Achievable or Attainable?
This means having an attitude of thankfulness.
What is gratitude?
Susie cuts in front of pill line every day. Everyone else can just wait. What are they gonna do?
What is power orientation?
A list of things you should ask yourself about your beliefs.
What are the five rules for rational thinking?
Tiarra's bunkie talks to her about cleaning up her locker. Tiara responds, "Oh, I see. You just want everything to be perfect."
What is passive-aggressive?
Ms. Yeager was attacked by this animal.
This is appreciating other individuals and showing empathy.
What is caring?
Katie thinks that she's smarter than everyone else in group. She doesn't need to put a lot of effort into anything because she's got this. It's so easy.
What is superoptimism?
The emotional and behavioral outcomes of an event, positive or negative.
What are consequences?
A DBT communication strategy that helps communicate what you need or want from someone else...with a little room for compromise?
What is DEAR MAN?
NRDAP is worth this many points toward recidivism.
What is three?
This is taking ownership of your behavior.
What is responsibility?
I don't care if Psychology isn't in charge of bed moves. They better help me because it's their job.
What is entitlement?
How you check your perceptions for what actually happened. This is when you bring objective facts into your thinking.
What is a camera check?
Martina has been working on how to communicate with her mom. She's becoming more honest, expressing her feelings and standing up for herself without hurting others.
What is assertive?
Surrounding yourself with mentors and role models who provide healthy, crime-free, and drug-free lifestyle is creating this kind of net.
What is a safety net?
This is considering ideas and opinions that may be different from yours.
What is open-mindedness?
Cal was placed on callout for a class she advocated to get in to, but it was at the same time as commissary. Missing one class wouldn't hurt. They should plan things out better.
What is discontinuity?
The way you interpret the world.
What are beliefs?
Wendy has noticed that when she expresses frustration with Paul, he usually shuts down. She decides to try a new way of communicating that focuses on her own feelings and experiences instead of what Paul does to make her act out.
What are "I" statements?
The Feelings Wheel consists of primary, secondary, and this level of emotions.
What is tertiary?