Anatomy
The tibia (location)
What is the medial bone of the lower leg?
When a client stops working out
What is a lapse (relapse)?
The physical activity readiness questionnaire
What is PAR-Q?
Total body weight that is composed of muscle, water, bone and organs.
What is fat free mass (FFM)?
<120 mmHg and <80 mmHg
What is normal blood pressure?
The frontal plane
What is the imaginary line that runs laterally, dividing the body into anterior and posterior sections?
The removal or avoidance of aversive stimuli following a desirable behavior.
What is negative reinforcement?
A lifestyle where someone does not participate in at least 30 minutes of activity on at least 3 days a week for at least 3 months.
What is a sedentary lifestyle?
Extra storage fat in the abdominal area
What is android obesity?
18.5-24.9 (kg/m2)
What is considered a normal weight BMI?
Push-ups (muscle groups)
What is an exercise that works the muscle of the chest? (Pectoralis Minor, Pectoralis Major and Serratus Anterior)
The "contemplation" stage
What stage of the TTM is a client in when they are aware of a problem and weighing the pros and cons of an exercise program?
Heart rate, blood pressure, height and weight
What are resting vital signs?
Fat that is necessary for normal function of the body
What is essential fat?
70-72 bpm
What is average resting heart rate?
Chin-ups (muscle groups)
What is an exercise that works the muscles of the back? (Latissimus Dorsi, Rhomboid)
The number of pros and cons perceived about adopting or maintaining a new behavior/activity
What is decisional balance?
A tool used to subjectively quantify a client’s overall feeling and sensations during physical activity.
What is the Rate of Perceived Exertion?
A method for determining body composition that relies on the principle that the conductivity of an electrical impulse is greater through lean tissue that through fatty tissue.
What is bioelectrical impedance (BIA)? DEXA accepted
RHR > 100 bpm
What is sinus tachycardia?
Scapular winging during shoulder push stability test
What is Scapulothoracic joint instability?
The idea that people consistently underestimate the time, energy, and other resources required to complete a given task.
What is Planning Fallacy?
The positive CVD risk factor when: LDL choesterol is >130mg/dl, HDL is <40 mg/dl, Total Cholesterol is >200 mg/dl
What is dyslipidemia?
The measurement assessed by underwater weighing and the BOD POD before being converted to %BF with an equation.
What is body density?
40% to <60% VO2R
What is moderate exercise?