Serving Sizes by Hand
3oz of these foods = palm of your hand
What is meat/poultry/tofu/fish?
Bread
What is 1 slice?
Bagel
What is 350 calories?
Naked Juice
Approximates 1 tsp
What is the tip of your thumb?
Cooked grains (pasta, rice, etc.)
What is 1/2 cup?
Spaghetti
What is 1,025 calories?
One serving of Hershey Kisses
What is 7 kisses?
The size of your fist can indicate one serving of these foods
What is cereal, soup, milk, or salad greens?
Yogurt
What is 1 cup?
Soda
What is 250 calories?
Bag of party-size Doritoes
What is 15 servings?
1 serving of pasta equals
What is 1/2 of a fist (1/2 cup)?
Vegetables
What is 1/2 c (cooked or raw)?
Cheeseburger
What is 590 calories?
Ramen Noodles
Approximately equals 1 tablespoon
What is the size of your whole thumb?
Fruit juice
What is 1/2 cup?
French fries
What is 5 servings?