Fitness
Sports
Health
Riddles
General Knowledge
100

What type of exercise would best increase flexibility 

Stretching 

100

In what sport is "love" a score

Tennis 

100

How many chambers make up the heart

4 chambers 

100

What has a head and a tail but no body

A coin 

100

These 4 things need to be recycled 

plastic, aluminum, paper and glass 

200

What activity is known for providing life longevity for humans

Walking 

200

What does NBA stand for

National Basketball Association 

200

This drug often found in coffee can disrupt your circadian rhythm

caffeine 

200

 David’s parents have three sons: Snap, Crackle, and what’s the name of the third son?

David 

200

What is the smallest prime number

300

Doing light resistance training can help prevent this age-related condition that weakens bones

Osteoporosis  

300

The most popular sport in the world 

Soccer or Futbol  

300

What is the largest organ

The skin 

300

The more you take, the more you leave behind. What am I?

Footsteps 

300

What is the process in which plants make food 

Photosynthesis 

400

This form of mindful movement, often done on a mat or chair, improves flexibility and helps reduce stress

Yoga 

400

What do you call it when a bowler makes three strikes in a row

Turkey

400

What is the general term for the small tubes in the circulatory that carry deoxygenated blood back to the heart

Vein 

400

What has branches, but no fruit, trunk or leaves

A bank 

400

This Broadway show is known for its song "Memory"

Cats

500

What is the ability to use different parts of the body together smoothly and efficiently

Coordination 

500

What three horse races make up the Triple Crown

The Kentucky Derby, Preakness Stakes and Belmont Stakes

500

Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health

Vitamin D 

500

If an electric train is traveling south, then which way is the smoke going

There is no smoke, its an electric train 

500

What popular dance style was named after a type of shoe in the 1950s

The Twist 

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