Athletic Amenorrhea
Sarcobesity
Body Composition and BMD
Vitamin D
Biology of Exercise
100
The absence of mensturation
What is amenorrhea?
100
These two diseases make up sarcobesity
What are sarcopenia and obesity?
100
In less than 5 words each, define mortality and morbidity
What are death and incidence of disease?
100
The amount of time that should be spent in the sun per week in order to receive enough vit D
What is 5-30 minutes, 10am-3pm, 2 times a week?
100
A measure of the maximum amount of oxygen that an athlete can use.
What is VO2 max?
200
The two types of synergistic stresses in amenorrhea
What are metabolic and psychogenic
200
These two types of exercise are the recommended intervention
What are aerobic and resistance exercises?
200
Name the protective "benefits" outlined of both AN and Obesity in regards to BMD
What are Obesity - strategically located fat will "cushion" a fall, and AN - greater intake of Vitamin D and calcium
200
Three factors that can affect Vit D absorption from the sun
What are skin pigmentation, time of day, sunscreen use, clothing, season?
200
These are slow-twitch oxidative fibers
What are type 1 muscle fibers?
300
The reduction of this hormone is the proximate cause of amenorrhea
What is GnRH?
300
Synthesis and rate of these are decreased
What is protein synthesis and BMR (will accept RMR)?
300
Explain the difference between visceral and subcutaneous fat
What are subcutaneous - directly under the skin and visceral- in the abdomen, between the organs, in the "third space"
300
The importance of Type II muscle fibers
What is the first type of muscle recruited when preventing a fall?
300
This is one of the primary pathways for muscle hypertrophy
What is the AKT/mTOR pathway?
400
The proposed treatment for the psychogenic component of amenorrhea
What is CBT?
400
Accumulation of this and increased resistance to this occurs as a result of sarcobesity
What is fat accumulation and insulin resistance?
400
The difference between osteoclast vs. osteoblast
Osteoblast- builds bone, osetoclast- reabsorb bone
400
The physical function problems associated with vit D deficiency
What is reduced physical performance, increased risk of falls, impaired muscle strength?
400
This amino acid is necessary for the mTOR pathway.
What is leucine?
500
The hormones involved in athletic amenorrhea (name 3)
What are TRH, TSH, CRH, GnRH, LH, FSH, ACTH?
500
The three recommended changes in diet
What is high protein, low fat, and an energy deficit?
500
The four gut-derived hormones discussed
What are leptin, ghrenlin, PYY, NPY
500
The metabolite of vitamin D is the best indicator of vitamin D serum levels
What is 5(OH)D found in the liver?
500
This is a synthetic attempt to mimic adaptive responses to skeletal muscle caused traditionally by repeated exercise bouts.
What are pharmaceutical replacements OR what is the poly pill?
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