What is wellness?
Intellectual, physical, social, and emotional health.
What is wellness?
Losing teams: 30 jumping jacks
Skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments.
What are study skills?
Losing teams: 30 Sumo squats with weight
A diet with a variety of food, quantities, and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate.
What is a balanced diet?
Losing teams: 20 Sit-ups
Constant feeling of sadness and loss of interest, which stops you doing your normal activities.
What is Depression?
Everyone: Write 3 things you like about yourself
The act of developing meaning among entities or groups through the use of sufficiently mutually understood signs, symbols, and semiotic conventions.
What is communication?
Losing team: "There and back again" sprints
Optimal body composition, nutritional diet, regular sleep cycle, and a physically active lifestyle.
What is physical wellness?
Losing teams: 30 squats
The faculty of the brain by which data or information is encoded, stored, and retrieved when needed.
What is memory?
Everyone: Memory game
The student who memorizes the most items receives 100 pts for their team.
A value derived from the body mass divided by the square of the body height.
What is Body Mass Index (BMI)?
Losing teams: 1 minute wall sits
A feeling of worry, nervousness, or unease, typically about something with an uncertain outcome.
What is anxiety?
Everyone: 1 Minute of air boxing
To hear what others are saying, and trying to understand what it means. This act involves complex affective, cognitive, and behavioral processes.
What is learning?
Losing team: 1 minute of flutter kicks
A state of well-being where you know your own abilities, can cope with the normal stresses of life, can work productively, and able to make a contribution to his or her community.
What is mental wellness?
Losing teams: 20 pushups
The process of acquiring new understanding, knowledge, behaviors, skills, values, attitudes, and preferences.
What is learning?
Everyone: Plank challenge! Which ever team has the student who can hold a plank the longest, gets an extra 300 pts!
A disorder involving excessive body fat that increases the risk of health problems. A medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
What is obesity?
Losing Teams: 25 (each side) penguin crunches
A range of psychological disorders characterized by abnormal or disturbed eating habits.
What is an eating disorder?
Everyone: get a drink of water
An action performed without any expectation of result or award for performing it. This action can be performed to benefit other human beings or society.
What is selfless service?
Everyone: let's jog to the front office and sing to the administration "If you're happy and you know it"
Connectedness with others and healthy relationships.
What is social wellness?
Everyone: give someone a complement and hug or high five.
The Unites States of America (with your team, write all 50 states!)
What is AL, AK, AZ, AR, CA, CO, CT, DE, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY?
Losing teams: 50 second reverse plank
Recommended hours of sleep for ages 13-18.
What is 8-10 hours a day?
Losing teams: Bear crawl the length of the gym.
A desire for a certain thing to happen.
What is hope?
Everyone: Write 3 things you hope for or gives you hope
You and someone else can communicate openly about problems and listen to one another. Trust, respect, patience, love, etc.
What is a healthy relationship?
Everyone: 5 minutes to write a note to someone you love, respect, trust etc.
A desire to learn, good time management, and ability to remember.
What is intellectual wellness?
Losing teams: run 2 laps around the gym
A total score derived from a set of standardized tests or subtests designed to assess human intelligence.
What is an intelligence quotient (IQ)?
Everyone: Dance Party (one song long)
The 5 elements of MyPlate.
What are fruits, vegetables, grains, proteins, and dairy?
Losing team: 10 Burpees
The ability to be aware of and constructively handle both positive and challenging emotions.
What is emotional management?
Everyone: 10 minute yoga session!
https://www.youtube.com/watch?v=VaoV1PrYft4
A social unit with commonality such as norms, religion, values, customs, or identity. They may share a sense of place situated in a given geographical area.
What is community?
Losing teams: 15 star jumps!