Nutrition/Hydration
Drinking enough of this fluid keeps your body hydrated.
What is water?
To avoid skin cancer it is important to wear this daily.
What is sunscreen?
It is important to do this a few times a week to your body healthy and active.
What is exercise?
What is glucose?
Glucose is a sugar found in foods rich in carbohydrates such as bread, potatoes, fruit and pasta.
It is important to do this twice a day to keep your teeth and mouth healthy.
What is brushing and flossing your teeth?
This vitamin keeps our bones strong and healthy.
What is calcium?
Doing this keeps our bodies clean.
What is taking a shower?
What builds muscles?
What is physical exercise; consuming protein after exercise?
If prescribed, it is important to do this everyday.
What is taking your medications?
What is 911, local police, someone you trust?
Drink this amount of water each day to keep your body hydrated.
What is 2-3 Liters (8.5-12.5 cups)?
Contact this doctor if your mole irregularly shaped, multicolored, and growing rapidly/changing shape
What is the Dermatologist?
What activity helps our brains and bodies recover after a long day.
What is sleep/rest?
You checked your blood glucose and it is high. What can you do?
Take your insulin or diabetes medication as prescribed.
Doing this yearly makes sure we know whats on with our health/bodies.
What is getting a physical/going to the doctor?
This is important to do 3 times a day.
What is eating 3 balanced meals a day?
What can you do to keep the skin on your face healthy.
Wash your face, apply sunscreen, wear a hat, avoid sun between 11 and 2, cover up in the winter.
Normal blood pressure
What is 120/80?
Normal heart rate
60-100 bpm
These are ways to avoid getting sick.
What is washing your hands, covering your mouth when you sneeze/cough, eat nutritious foods and practice cleanliness?
These two food groups are nutrient dense and contain lots of vitamins.
What is fruits and vegetables?
These are ways to take care of our health.
What is exercise, eating healthy, being social, taking medications as prescribed, practicing spirituality?
These are the four parts of health
What is physical, mental, emotional, and social?
What is practicing deep breathing, mindfulness, physical activity, take bath/shower, connect with others/laugh more, read/journal, do activities/hobbies you enjoy?
What is a mammogram?
Mammogram is an x-ray picture of the breast and a way to screen for breast cancer.