Circadian Rhythms
What type of rhythm follows a 24-hour cycle and regulates sleep-wake patterns?
What are circadian rhythms?
Which stage of NREM sleep is considered light sleep and where people are easily awakened?
What is Stage 1 of NREM sleep?
What is the most common sleep disorder characterized by difficulty falling or staying asleep?
What is insomnia?
Name one habit nurses should encourage to promote sleep.
What is maintaining a consistent sleep schedule?
What is one behavioral sign of disrupted sleep?
What is hyperactivity or irritability?
Name one factor that can disrupt circadian rhythms.
What is shift work or jet lag?
During which NREM stage do heart rate and body temperature decrease, making up the majority of sleep time?
What is Stage 2 of NREM sleep?
Which neurological disorder causes excessive daytime sleepiness and sudden sleep attacks?
What is narcolepsy?
What should patients avoid doing before bedtime to promote better sleep?
What is watching TV or using screens?
Which emotional change may occur with poor sleep quality?
What is anxiety or restlessness?
How can shift work or jet lag affect sleep and functioning?
They can lead to sleep disorders and impaired function.
Which stage of sleep is essential for physical restoration?
What is Stage 3 of NREM sleep?
What is the term for sudden loss of voluntary muscle tone triggered by emotions?
What is cataplexy?
If a patient cannot fall asleep within 15–30 minutes, what should they do?
What is get up and engage in a quiet activity until sleepy?
What physiological changes might nurses observe in a patient with sleep deprivation?
What are changes in physiological function such as increased HR or BP?
Which part of the brain regulates circadian rhythms?
What is the suprachiasmatic nucleus (SCN)?
What are two key features of REM sleep?
What are two key features of REM sleep?
Which disorder involves repeated episodes of breathing cessation lasting 10 seconds or longer?
What is sleep apnea?
Name three sleep-promoting activities that can be delegated to UAPs.
What are oral care, giving a backrub, and straightening linens?
Which condition may cause morning headaches and cardiovascular issues?
What is sleep apnea?
What are two physiological functions influenced by circadian rhythms besides sleep?
What are hormone release and body temperature?
Around how many minutes after sleep onset does REM sleep typically begin?
What is about 90 minutes?
Describe the difference between hypersomnia and insomnia.
Hypersomnia = excessive sleepiness; Insomnia = difficulty falling or staying asleep.
Why should sedatives be used only as a last resort for sleep issues?
They can cause dependence and alter normal sleep patterns.
How can impaired sleep affect judgment and cognitive function?
It can lead to poor decision-making and decreased concentration.