Vitamins
Water
Minerals
Still more vitamins
Energy balance
100
A,D,E,K
What is fat soluable vitamins?
100
This product should not be substituted in place of water due to its diuretic affects.
What is caffeinated products?
100
Excessive consumption of this mineral could cause constipation or kidney stones (ouch!!).
What is Calcium?
100
Food sources include fish, liver, egg yolks, butter, dark yellow or orange F & V.
What is Vitamin A?
100
To figure this out we take "weight in pounds divided by height in inches squared x 703"
What is BMI?
200
Tissue bleeding, painful limbs/joints, weak bones, swelling of gums/teeth
What are Scurvy symptoms?
200
Skin turgor, mental status, orthostatic blood pressures, urine output/concentration, mucus membranes.
What is hydration assessment?
200
Nursing actions due to Potassium.
What is monitor ECG, muscle tone and due to GI upset give with food?
200
Its deficiency is most often seen in alcoholics.
What is Thiamin?
200
Americans and our love of "fast food" has led to the use of this term to describe our infatuation of "super-sized" portions.
What is Portion distortion?
300
It is derived from milk, meat, green leafy vegetables. Needed for growth and tissue healing and deficiencies cause sore on the corners of the lips, swelling of the tongue and dermatitis.
What is B2: Riboflavin?
300
This is primarily lost via the kidneys although bleeding, vomiting, rapid respiration's and insensible losses also contribute.
What is Water?
300
Assessment strategies to monitor sodium intake.
What is ECG, edema, and blood pressure ?
300
Your patient is a smoker. Because of this you suspect they are deficient in this vitamin. The RDA was recently increased in smokers.
What is vitamin C?
300
Copper is necessary for hemoglobin syntheses, collagen formation, wound healing and maintaining nerve fibers however this mineral can cause a deficiency.
What is Zinc?
400
This vitamin is need because if deficient the person may have megaloblastic anemia, neural tube defects or CNS disturbance.
What is Folic acid?
400
1500 ml/day
What is the minimum amount of water needed daily
400
It is where the greatest amount of sodium comes from in Americans diets.
What is processed diets?
400
This vitamin is a major antioxidant.
What is Vitamin C?
400
=/< 18.5 may inc. health risk 18.5-24.9 healthy weight 25-29.9 overweight 30-34.9 obesity class I 35-39.9 obesity class II =/> obesity class III
What is BMI
500
Deficiencies are rarely seen however the risk is increased with medications to suppress stomach acid, gastric surgeries, or H. Pylori.
What is Vitamin B12
500
One of many ways to increas the risk of dehydration. Hey meat head!! You left your water bottle on the elliptical treadmill.
What is strenuous exercise?
500
It is the upper limit of Acceptable Intake (AI) of sodium in an adults diet.
What is 2300mg?
500
You are educating your patient about vitamins. You know they are organic and susceptible to destruction. Your education is successful when the patient tells you they will protect the vitamins from what three factors?
What is heat, air, and light?
500
Your patient tells you they want to start losing weight, but slowly, so they can be successful. You educate your patient about diet and exercise. You know you have been successful because the patient told you they will decrease their calorie intake by what number.
What is 500cal/day
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