Wellness
The best drink for you
What is water?
Apples, grapes, bananas and avocados
What are fruits?
Putting a ball through a hoop
What is basketball?
Six feet away from other people
What is social distancing?
The better NY baseball record right now
Who are the Mets?
Make your salad healthier
What is no dressing?
Kale, broccoli, romaine and peas
What are vegetables?
The sport or exercise that has the least chance of injury
What is swimming or walking?
Helps to stop sneezes and coughs from transferring germs to others
What is a mask?
A boy band that sings I Want It That Way, Everybody and Larger Than Life
Who is Backstreet Boys?
Fruit and veggies blended together
What is a smoothie?
Dark chocolate, smoothies, fruit, peanut butter and homemade frozen fruit pops
What are healthy desserts?
Bouncing up and down while smacking your hands together
What are jumping jacks?
Happy birthday, Twinkle twinkle little star or Alphabet song twice
How long should you wash your hands for?
Giants, Jets, Bills
What are the NY football teams?
Before you eat, after the bathroom and whenever they are dirty
What is washing your hands?
Dairy, protein, carbs, veggies and fruits
The five food groups
Peacefully striking stretching poses
What is yoga?
The app that shows that you are vaccinated
What is Excelsior?
The camps ARC uses for recreation
What are Ramapo, Sharpe and TOEC?
Healthy eating, exercise, good hygiene and regular doctor visits
What is a lifestyle Nurse Amber recommends?
Healthy and in moderation
How much and what should you eat?
150 minutes of moderate activity or 75 minutes of vigorous activity a week
How much should you exercise?
Pfizer, Moderna or Johnson and Johnson
What are the types of COVID-19 vaccines?
What is Nurse Amber Night?