Mental Health
True or False: Medication is the only treatment for mental health problems
False
What mineral is important to eat enough of to help build strong bones?
Calcium
The cornea, retina, and lens are part of what part of the body?
They eye
Getting sunburn can cause skin problems as you age. Using this product when you are in the sun helps protect your skin and prevent sunburn.
Sunscreen
Each member of your team share at least one coping skill that people can use
Exercise, reading, talking to a friend, taking a walk, deep breaths, etc.
These injections (or shots) help prevent many diseases, including chicken pox, the flu, mumps, and polio as well as many others.
Vaccines
What organ is responsible for pumping blood through our bodies?
The heart
Dentists recommend you should brush your teeth at least how many times a day?
Twice
What type of medications can help those who have ADHD calm their mind and focus better?
Stimulants
What type of cells in our blood help our bodies fight infections?
White blood cells
The femur is the strongest bone in the human body. Where is it located?
Thigh
How long should you wash your hands?
20 seconds
SSRIs, or selective serotonin reuptake inhibitors, are helpful with managing what mental health conditions?
It is recommended that you spend how much time being physically active each day?
At least one hour (60 minutes)
Name one of the main body systems (for example, the endocrine system)
skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and the reproductive systems
How often should you go see the dentist?
Every 6 months
Name 2 professions that work at PHP that are part of the treatment team
BHSs, Social Workers, Nurses, Nurse practitioners, doctors, speech pathologist, etc
What is the name of the diet of an individual who does not eat meat, but does eat fish, and usually dairy and eggs?
Pescatarian
What is the largest human organ?
Skin
Not getting enough of what can lead to a higher risk for many health problems, including obesity, poor mental health, and poor academic performance?
Sleep!
People ages 6-12 should get 9-12 hours of sleep, and those 13-18 should get 8-10 hours a night