MOVEMENT
20 SECOND FITNESS MOVE OF YOUR CHOICE
WAHOOOO!
NAME THE FIVE SENSES!
SIGHT
SMELL
TOUCH
TASTE
HEARING
WHAT IS ONE WAY TO MAINTAIN GOOD NAIL HEALTH?
KEEP THEM CLIPPED
CLEAN THEM REGULARLY
WEAR SHOES THAT FIT
IS THE LIVER LOCATED ON THE RIGHT SIDE OF OUR BODY, OR THE LEFT?
RIGHT!
"LIVE RIGHT"
HOW MANY ARE YOU TYPICALLY BORN WITH?
TWO!
YOU DID IT!
TELL ME ONE WAY OUR SENSE OF TASTE AND/OR SENSE OF SMELL HELP TO KEEP US SAFE
THEY IDENTIFY UNSAFE THINGS AS ONES THAT SMELL/TASTE BADLY SO THEY'RE NOT DESIRABLE
WHICH GROWS FASTER?
OUR FINGERNAILS OR OUR TOENAILS?
BONUS: WHY?!
FINGER NAILS!
BECAUSE OUR FINGERS ARE MORE ACTIVELY USED, THEY HAVE INCREASED BLOOD FLOW; INCREASED BLOOD FLOW MEANS MORE NUTIRIENTS, MORE OXYGEN, AND FASTER GROWTH.
HOW BIG IS THE LIVER?
THE SIZE OF A FOOTBALL
TELL ME ONE JOB THE KIDNEYS DO?
FILTERS AND REMOVES WASTE
BALANCES BODY MINERALS
REGULATES BLOOD PRESSURE
MAKES RED BLOOD CELLS
HELPS BONES, MAKING VITAMIN D
5 BURPEES
QUIT ONLY WHEN YOU'RE DONE
ARE THE BUMPS ON YOUR TONGUE ACTUALLY CALLED TASTE BUDS?
NO! THESE ARE CALLED PAPILLAE, EACH OF WHICH CONTAIN 3-5 TASTE BUDS WITHIN THEM.
HOW CAN YOU TELL IF AN AREA AROUND YOUR NAIL IS INFECTED?
SWELLING
REDNESS
PAIN
PUS
WHAT WOULD HAPPEN IF YOU HAD A PIECE OF YOUR LIVER DAMAGED OR REMOVED?
THE LIVER IS THE ONLY VISCERAL ORGAN THAT CAN REGROW ITSELF ENTIRELY, WITH AS LITTLE AS 25% OF IT REMAINING.
HOW MANY GALLONS OF BLOOD DOES OUR KIDNEY FILTER IN ONE DAY?
50!
20 SECOND PLANK
FEEL THE BURRRRNNNNN
HOW MANY PARTS OF THE EAR CANAL ARE THERE?
THREE!
OUTER, MIDDLE, INNER
WHATS ONE WAY TO AID/TREAT A NAIL INFECTION
WARM COMPRESS
TOPICAL ANTIBIOTICS
PRESCRIPTION ANTIBIOTICS/ANTIFUNGAL
THE LIVER IS AN ORGAN THAT WORKS NONSTOP, WITHOUT THE NEED FOR REST.
NAME ONE FUNCTION OF THE LIVER
CREATES BILE FOR DIGESTION
STORES VITAMINS AND MINERALS
HELPS TO BUILD MUSCLE
STRENGTHEN IMMUNE SYSTEM
CLEANS OUR BLOOD
PROTECTS US AGAINST TOXINS
HELPS TO STOP BLEEDING FROM WOUNDS
HELPS METABOLIZE MEDICATIONS FOR USE
SHOW ME WHERE YOUR KIDNEYS ARE LOCATED
BILATERAL LOWER BACK, JUST BELOW RIBS
HIGH KNEES FOR 30 SECONDS
GIVE THOSE CELLS SOME OXYGEN!
SWEET
SOUR
BITTER
SALTY
UMAMI (OK IF YOU DON'T GET THIS ONE)
WHAT IS THE PROTEIN CALLED THAT NAILS ARE MADE OF?
HINT: BEGINS WITH A "K"
KERATIN!
WHAT DOES THE LIVER CONVERT CARBOHYDRATES INTO, BEFORE DELIVERING THEM OUT TO CELLS TO USE FOR ENERGY
GLUCOSE!
WHAT ARE THE MICROSCOPIC FILTER INSIDE OF OUR KIDNEYS, CALLED?
HINT: BEGINS WITH AN "N"
NEPHONS!