Vaccines
True or false: the flu vaccine contains an inactivated form of the virus
What is true?
What the "N" stands for in the personality theory that was presented in class
What is intuition?
True or false: all Canadians have equal opportunities to live a healthy life
What is false?
One reason why eating breakfast is important
What is boosts cognitive performance, gives energy, and reduces overeating later in the day due to hunger?
The difference between habits and routines
What is unconscious thinking/behaviour?
The muscle the flu vaccine gets injected into for adults
What is the deltoid muscle?
What "ISFP" stands for in the personality theory that was presented in class
What is introverted, sensing, feeling, and perceiving?
The difference between equity and equality
What is equity: giving everyone what they need to be successful?
What is equality: treating everyone the same, promoting fairness, but can only work if everyone starts from the same place and needs the same help?
The food group that the Canadian Food Guide removed in the most recent version
What is dairy?
The four components of the habit loop
What are cue, craving, action, and reward?
Two groups of people most susceptible to the flu
Who are children 5 years of age and under, adults 65 years of age and over, those with chronic health conditions, and pregnant women?
The two letters that symbolize if someone prefers structure and planning OR spontaneity and to go-with-the-flow
What are J and P (judging and perceiving)?
The most influential SDOH
What is income?
The best type of diet for individuals
What is a healthy, balanced, and non-restrictive diet?
One way to create or change a habit
What is take note of your habits, interrupt the habit loop, replace an element of the habit loop, and stick with it?
When the majority of people are vaccinated against a certain disease, _____ immunity reduces the spread of the disease
What is herd immunity?
The person/people given credit for coming up with the theory of personality types
Who is Carl Jung OR Isabel Briggs-Myers and Katharine Briggs?
Three things about physical environments that impact health
What is air pollution, closeness to toxic sites, access to clinics and healthy food sources, safe water and clean air, healthy work places, safe houses, communities and roads, and employment and working conditions?
Two recommendations from the Canadian Food Guide
What is eat plenty of fruit and vegetables, whole grains, and protein-rich foods and make water your drink of choice?
The average amount of days it takes to form a habit
What is 66 days?
The person from the following list who is NOT allowed to receive the flu vaccine:
15 year old with an anaphylactic egg allergy
24 year old with a mild cold
5 month old infant
40 year old with HIV
Who is the 5 month old infant?
Mr. Malin's personality type
What is "ENTJ?"
The SDOH defined as the actions by which individuals can prevent diseases and promote self care, cope with challenges and develop self-reliance, solve problems, and make choices that enhance health
What is personal health practices and coping skills?
Three consequences of restrictive eating
What is poor mental health, disordered eating/eating disorders (anorexia, bulimia, or binge-eating disorder), preoccupation with food, malnutrition, fatigue, and other physical health issues?
The part of the brain where habits are formed
What is the basal ganglia?