Basics of Self-Care
This term is defined by the World Health Organization as “what people do for themselves to establish and maintain health, and to prevent and deal with illness.”
What is self-care?
Name how you plan to improve your self -care strategy going forward. Encourage your coworkers to practice self-care more consistently and frequently. Develop strategies within your team or family to help.
What is Freebie?
This is described as the best method to help incorporate self-care.
What is a self-care plan?
The fifth provision of the American Nurses Association’s _______________ states that the moral respect that nurses extend to all human beings “extends to oneself as well: the same duties that we owe to others we owe to ourselves.”
What is Code of Ethics?
This is the leading reasons nurses fail to practice self-care.
What is burnout (physical and emotional)?
List the eight areas of self-care.
What are mental, physical, emotional, spiritual, social, personal, professional, and medical?
Top recommended apps to promote self-care.
What is Headspace, Shine and Class Pass Go?
This is campaign supported by American Nursing Association where nurses can connect with each and take a survey that will assess health risk. other that supports the overall health and well-being of nurses
What is Healthy Nurse Healthy Nation (https://www.healthynursehealthynation.org/)?
These are the top two specialty of nurses have the greatest rate of burnout.
What are ED nurses followed by ICU nurses?
Creating a health work environment is key as a unit’s _____________ can play a pivotal role in a nurse’s stress level.
What is culture?
These are noted as some of the top ways to help manage stress.
What is journaling, self-reflection, eating clean and healthy, daily exercise (cardio and strength training), meditation or deep breathing exercises, work-life balance activities?
According to the Health Appraisal of Nurses conducted between 2013-2016 this is the percentage of nurses that reported putting their patients’ health, safety and wellness before their own.
What is 68% of nurses?