Circle of Relationships
Healthy Relationship Checklist
Social Skills
E.N.U.A.
Bullying
100

Those closest to us who we share a deep emotional connection with like family and your closet friends.

Circle of Intimacy

100

Each person in the relationship have a high level of respect and admiration for one another.

Mutual Respect

100

Treating people with consideration, generosity, and thoughtfulness; showing admiration for other people and that they are valued and worthy

Being Kind and Respectful

100
You are not safe or secure in this relationship. This relationship is severely harming your well-being.

Abusive/Toxic

100

Intentional and repeated harm done through the use of applications, computers, phones, and other tech devices.

Cyber Bullying

200

People you consider friends but who you’re less emotionally connected to.

Circle of Friendship

200

Knowing that you can rely on someone no matter the circumstance.

Trust

200

Sharing messages with people in a way that allows all parties to be heard and understood.

Communicating Effectively

200
This relationship enriches your life. You can count on each other and there is mutual kindness and respect between the two of you. You feel completely safe and secure.

Enriching

200

Using physical actions to exert power over another person. Can be done to a person or an object.

Physical Bullying

300

People you participate with in life in places like school, extracurricular activities, clubs, etc.

Circle of Participation

300

You feel cared for and looked after by the other person in the relationship.

Support

300

The ability to identify, understand, manage, and express your emotions in a way that enriches your well-being.

Emotional Intelligence

300
This relationship is negatively impacting your well-being. It lacks mutual kindness and respect and is threatening your safety and security.

Unhealthy

300

Intentional and repeated behaviors done to harm someone’s social reputation and/or to cause embarrassment.

Social Bullying

400

People who engage with you as a transaction like a physician, therapist, hair stylist, etc.  

Circle of Exchange

400

Each person holds equal power in the relationship. No one reigns over another.

Fairness and Equality

400

An active attempt to understand another person’s perspective, their emotions, and in essence, their reality.

Practicing Empathy

400
There is nothing inherently harmful or unhealthy with this relationship. It’s not harming your well-being: you simply don’t click. There is still mutual kindness and respect and you feel safe and secure.

Not-the-Right-Fit

400

Intentional and repeated use of verbal language to harm another person.

Verbal Bullying

500

Name one benefit of having healthy relationships

  • Increased happiness

  • Improved mental health 

  • Lower rates of anxiety and depression

  • Higher self-esteem

500

Each person has their own identity and is a unique individual.

Independence

500

Deliberately developing social skills so you can actively initiate social connections

Stepping Out of Your Comfort Zone

500
My partner makes jokes about my insecurities in front of our friends.

Unhealthy

500

Name one of the outcomes that bulling can cause.

  • Anxious

  • Lonely

  • Sad

  • Withdrawn

  • Depressed

  • Isolated

  • Low Self-Esteem

  • Suicidal

  • Angry

  • Humiliated

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