Physical Wellness
What does physical wellness entail
what is Caring for our bodies through physical activities, proper nutrition and a strong mind
What does intellectual wellness encourage us to engage in
What is engage in creative and mentally-stimulating activities
What is social wellness
What is the relationships we have and how we interact with others
What factors are included in spiritual wellness
What is religious faith, values, ethics, and morals
What does Emotional wellness refer to
What is the awareness, understanding, and acceptance of your emotions and your ability to manage them effectively through challenges and change
How many servings of vegetables should you eat in a day
what is at least 3 servings
Why is intellectual wellness important
What is cherish mental growth and stimulation
To help with social wellness, what is important
What is to practice self-care, get to know yourself, and remember to avoid criticizing, judging, and blaming yourself
What is the stage of feeling a sense of purpose and inner peace
What is That is something for you to decide
How can individuals promote emotional wellness
What is by engaging in activities that bring joy and practicing stress management techniques
How much time should an average person spend exercising a day
What is at least 60 minutes
What are some ways to achieve intellectual wellness
What is writing down thoughts and journaling, improving time management skills, doing mind puzzles such as crosswords and sudoku, reading for fun, playing a game, and improving your skills for studying and learning
What is a sign of Social Wellness
What is balancing social and personal time
Spiritual wellness relates to what
What is having a sense of purpose and inner peace
Why is emotional wellness important
What is it allows us to accept our feelings, helps us understand why we are feeling that way, and decide how to respond to these feelings
How much sleep should an average university student have each night
What is at least 7 to 9 hours
What other forms of wellness is Intellectual wellness connected to
What is Physical, Social, Spiritual, and Emotional wellness
How can individuals promote social wellness
What is by building strong relationships and support networks
How can you reach a sense of purpose and inner peace
What is through meditation, mindfulness, and/or religious practices
What is one benefit of practicing mindfulness in daily life
What is improved focus and attention
what vitamin often comes from fish and helps with brain development
What is Omega three
What is STL
What is Student Learning and Transitions (SLT) is a resource at Nipissing University that provides servicing and programming such as peer tutoring and academic writing support that is aimed to help students engage in their academic studies and student life
What are some ways to help balance social and academic life
What is keeping an updated schedule, getting a good night's sleep, working ahead or avoiding procrastination, prioritizing your work, and making time for yourself
How can spiritual wellness help us
What is helps us to become in tune with our spiritual selves which allows us to seek meaning and purpose in human existence as well as appreciate life experiences for what they are
What is a coping mechanism for managing stress and promoting emotional wellness
What is seeking support from friends and family