FOOD LABELS
MACRONUTRIENTS
MICRONUTRIENTS
HYDRATION
CALORIES
100

This term refers to when extra minerals and vitamins are added to the food.

Fortified

100

This macronutrient helps us gain and build muscle.

Protein

100

Micronutrients have Calories (True Or False)

 False

100

The best drink for hydration

Water

100

Define Calories

A unit of energy

200

Food labels need to be on everything in some way (true or false)

TRUE

200

This macronutrient provide quick energy

carbohydrates (carbs)

200

This is known as the sunshine Vitamin

Vitamin D

200

If you drink any liquid, it can hydrate you (True or False)

FALSE

200

These type of nutreint has calories

macronutrients

300

What is the part called that gives a full list of all the things in the food by order of importance?

Ingredients

300

These fats are considered the most unhealthy of fats

Trans Fats
300

This micronutrient in high volumes can cause heart problems 

Sodium

300

To get your own clean water, you do this to it

Boil it.

300

If you over eat carbohydrates, proteins, or fats, they get stored as.....

Fat

400

The food is Nutrient ______ when the food has a variety of protein, fats and carbs

Nutrient Rich

400

Sugars are what type of macronutrient?

Carbohydrates

400

This Mineral is good for your bones

Calcium

400

How many ounces of water should you drink per day?

Half your body weight in ounces

400

If you eat more calories than you burn in the day, you.....

Gain Weight

500

Who regulates what is on a food label?

The Food and drug administration (FDA)

500
This macronutrient has the most calories per gram

fats (9 calories per gram)

500

This mineral helps carry oxygen in our blood

Iron

500

What percent of water makes up our body?

50%-70% (typically, we say around 60%)

500

A very poor way to lose weight

Skipping meals

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