This term refers to when extra minerals and vitamins are added to the food.
Fortified
This macronutrient helps us gain and build muscle.
Protein
Micronutrients have Calories (True Or False)
False
The best drink for hydration
Water
Define Calories
A unit of energy
Food labels need to be on everything in some way (true or false)
TRUE
This macronutrient provide quick energy
carbohydrates (carbs)
This is known as the sunshine Vitamin
Vitamin D
If you drink any liquid, it can hydrate you (True or False)
FALSE
These type of nutreint has calories
macronutrients
What is the part called that gives a full list of all the things in the food by order of importance?
Ingredients
These fats are considered the most unhealthy of fats
This micronutrient in high volumes can cause heart problems
Sodium
To get your own clean water, you do this to it
Boil it.
If you over eat carbohydrates, proteins, or fats, they get stored as.....
Fat
The food is Nutrient ______ when the food has a variety of protein, fats and carbs
Nutrient Rich
Sugars are what type of macronutrient?
Carbohydrates
This Mineral is good for your bones
Calcium
How many ounces of water should you drink per day?
Half your body weight in ounces
If you eat more calories than you burn in the day, you.....
Gain Weight
Who regulates what is on a food label?
The Food and drug administration (FDA)
fats (9 calories per gram)
This mineral helps carry oxygen in our blood
Iron
What percent of water makes up our body?
50%-70% (typically, we say around 60%)
A very poor way to lose weight
Skipping meals