Children
Children
Children
Children/Adolescents
Adolescents
100
Which of these is the best choice for a toddler: hot dog, hard candy, oatmeal, 1 cup (8 oz.) of juice, half a can of Coke
What is oatmeal
100
A child in the ≥ 95th percentile is considered to be _____. (underweight, healthy weight, overweight, obese)
What is obese
100
U.S. toddlers are commonly deficient in _____
What is iron
100
Symptoms of iron deficiency
What fatigue, lethargy, weakness
100
Why is adequate calcium intake so important in adolescents
What is building their bone mass
200
How much juice per day is appropriate for a toddler?
What is 4 oz. per day
200
True or false. It is recommended that a child in the 99th percentile lose weight until they reach the 95th percentile.
What is false. They should maintain their weight as they grow
200
Rickets is a disease caused by ________ deficiency
vitamin D
200
Compared to toddlers, school-aged children a. Do not eat as many times per day b. Need more protein per body weight c. Expend fewer calories playing
What is A
200
True or False. Macronutrient needs for adolescents are similar to adults
What is true (calorie needs are high but macronutrient needs are distributed same as adults)
300
Children on a vegetarian diet may need supplementation of what nutrient
What is vitamin B12
300
Why are children at risk for lead poisoning?
What is exploring with their mouth; increased absorption if diet is lacking in calcium, zinc, vitamin C, vitamin D, or iron
300
What is the category range for overweight on the growth chart?
What is 85th-95th
300
Food jags are common in children and usually temporary. The best approach is to a. Serve the child only foods they like b. Continue to offer a variety healthy of foods c. Keep the child at the table until they have cleaned their plate
B
300
Name the 2 reasons iron is important in adolescents
What is start of menstraution, building lean muscle mass
400
In class we talked about the division of responsibility at meal time. What to eat, where to eat, and when to eat are who's responsibility?
What is parents
400
This disease was historically diagnosed in adults but is now being diagnosed in overweight children
What is type 2 diabetes
400
Name a benefit of school children eating breakfast
Cognitive function, including memory improve academic performance School attendance Psychosocial function Mood and behavior
400
It is recommended screen time is limited to ______________ in children
2 hours
400
Name one at risk group of adolescents and explain why they are at risk
What is Athletes (increased calorie needs 2000-5000+ calories, weight class sports -> develop disordered eating patterns) Teenage pregnancy (still growing, building their own bone mass, nutrient intake is more important) Vegetarian or Vegans (cover up disordered eating, at risk for deficiencies with not eating a nutrient dense diet)
500
In class we talked about the division of responsibility at meal time. Whether or not to eat, and how much is who's responsibility
What is the child
500
Discuss some of the causes of childhood obesity.
What is Genetics: Only a small percent of cases Environment: Excess calories, inadequate exercise (active play)
500
What is the category range for underweight on the growth chart?
What is <5th
500
What time in life are people at the highest risk for developing disordered eating habits
What are teenagers, influence of peers, media, and nonparent role models can lead to development of damaging or unsafe eating habits
500
What is "peak bone mass" and when is it accumulated?
What is max amount of bone a person has in their life, usually ~25 yo
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