Functions
Which one of the five senses benefits from the contribution of vitamin A to its healthy function?
What is vision?
One cup of what fruit, which is often used in desserts such as shortcakes or pies, contains 99% of the RDA for Vitamin C?
What are strawberries?
Intakes in excess of the UL for what vitamin (3000 mg) is linked to birth defects, liver toxicity, increased risk of hip fracture, and poor pregnancy outcomes?
What is Vitamin A?
Vitamin A deficiency is especially risky for what population of people?
What are pregnant women and young kids?
Vitamin C enhances the absorption of this dietary mineral in the intestines, aiding in the body's ability to transport oxygen. What mineral is it?
What is iron?
Which colorful vegetable, often used to add a pop of color and flavor to dishes, is notably rich in vitamin C?
What are bell peppers?
What are 2000 mg?
Rough, scaly skin, and bruising are symptoms of deficiency in Vitamin C, also known as what disease?
What is scurvy?
Vitamin C serves as an antioxidant in the body, helping to protect cells from damage caused by these harmful molecules. What are they?
What are free radicals?
What orange vegetable is a rich source of Vitamin A and is often used in pies and casseroles?
What are sweet potatoes?
When intakes exceed 100 mg per day, absorption efficiency decreases and what organ rapidly starts excreting vitamin C?
kidneys
The immune system is weakened due to an increased susceptibility to parasites and other microbes when there is a deficiency in which vitamin?
What is Vitamin A?
Vitamin C plays a crucial role in the synthesis of this protein, which is essential for the health of skin, blood vessels, and connective tissues. What is it?
What is collagen?
This popular fish, often enjoyed in sushi, is a great source of omega-3 fatty acids and provides a substantial amount of vitamin A. What is it?
What is Bluefin Tuna?
Because it may cause fetal malformations and spontaneous abortions, when should a high intake of preformed vitamin A be avoided?
What is pregnancy?
The immune system is weakened by poor wound healing when there is a deficiency in which vitamin?
What is Vitamin C?
Vitamin A is known for its potential in preventing certain types of cancer. Which term describes the group of compounds derived from Vitamin A that exhibit anti-cancer properties?
What are carotenoids / retinoids?
This dark leafy green, known for its role in Popeye's strength, is packed with vitamin A and various other nutrients. What is it?
What is spinach?
A recent study found that men who said they took a vitamin C supplement regularly were at a higher risk of developing what?
What are kidney stones?
What part of the body is irritated and damaged by Xerophthalmia, a disease typically related to Vitamin A deficiency?
What are eyes?