Weight Mngmt
Total weight of fat that a human has...
Fat Mass
The rate limiting substrate for performance is...
Carbohydrates
The final stage of the female athlete triad is...
Lower Bone Mineral Density
Our shortest duration energy system, outside of basic ATP storage.
Phosphocreatine (PCr)
This energy balance would lead to weight gain
Positive
This mineral is a major component of hemoglobin and myoglobin.
Iron
This population is most at risk of energy deficits due to large changes in their energy requirements.
Young/Youth Athletes
The energy system most dependent on lipids as a fuel source.
Oxidative
This hormone signals hunger
Ghrelin
DD: Dilutional Pseudoanemia leads to a condition called...
Sports Anemia
During this time period, older women are at greater risk of significant losses in bone mineral density.
Menopause
DD: ____________________: the intensity of exercise during which lactate build-up exceeds the tissue capacity to remove it from working muscles
Anaerobic Threshold
This is considered the "Master Regulator" for appetite
Neuropeptide Y
This is the natural byproduct of cellular aerobic metabolism and can lead to tissue damage.
Reactive Oxygen Species (ROS)
This hormone greatly influences bone mineral density and the addition of calcium into bones.
Estrogen
This population tends to burn large volumes of Calories during the event.
Endurance Athletes
The total calories burned from 30 min of sprinting in a 80kg athlete at a 12 METs pace would be? (90 sec Question)
504 kcal
This dietary supplement leads to carnosine buffering the pH decline that causes muscle fatigue and failure.
Beta - Alanine
Older adults need to be concerned with deficits in most vitamins and minerals due to changes in gastric motility, except for this mineral.
Iron
These are the four pillars of glycogen resynthesis
Timing, Type, Amount, Muscle Damage