Travel
High altitude leads to increased reliance on...
Who is responsible for ensuring the athlete follows doping guidelines.
Athlete
The immunoglobulin E (IgE) response to a food compound.
Allergy
The rate limiting substrate to performance is...
Carbohydrates
How much of each macronutrient would you recommend based on the following information. Currently eating at maintenance calories of 3,500 kcal a day but, want to start loosing ~1/2 lb of bodyweight a week. They weight 85 kg (~187 lbs) and are a strength athlete.
3,250 kcal a day, ~145 g Protein, ~136 g Fat, ~362 g Carbs
High temperatures lead to increased glucose absorption/utilization largely due to...
Vasodilation
What MUST be in any supplement.
A dietary ingredient / compound.
Eating disorder that is signified with a fixation on eating healthy and rigid eating schedule.
Orthorexia Nervosa
The energy system lasts for ~30 sec - 2min.
Glycolysis
Produced by the pineal gland and used to regulate sleep and wakefulness
Melatonin
This ergogenic aid would include external rotation and balance exercises.
Physiological
Poor sleep can result in overeating due to the lowering of ________ and the raising of __________.
Leptin, Ghrelin
A stress related condition that impacts training adaptability and psychological well-being
Overtraining
DD: This neurotransmitter that leads to a sense of well-being is often disrupted by air travel.
Serotonin
This supplement of a mineral is reported to support, Immune system health, Glycolysis, Nucleic acid synthesis, Carbohydrate metabolism, and Sense of smell and taste
Zinc
These professionals should be part of a treatment team for someone with an eating disorder.
Physician, Dietician, Psychologist
This dieting approach can be used to restore someones metabolic health after prolonged dieting.
Reverse Dieting
Produced by the anterior pituitary gland and leads to the release of cortisol
Corticotropin
The two primary mechanisms of action for caffeine improving performance.
Adenosine antagonist & Muscle relaxant
DD: Phytonutrient found in blueberries and strawberries.
Anthocyanin
A 65 kg endurance athlete who trains >1.5 hrs a day likely needs this many calories...
2,925 kcal