Carbs
What is the main role of carbohydrates in the body?
What is providing energy
What do proteins help build and repair in the body?
What are tissues?
What is one main function of fats in the body?
What is providing energy?
What is the main function of minerals in the body? Hint: 3 functions
What is supporting bones, teeth, and metabolism?
What do vitamins help the body do?
What is support various body functions?
Name two foods that are good sources of carbohydrates
What are bread and fruit?
Name a food that is a good source of protein. Rhymes with meg
What is egg
Name a healthy source of fat. Rhymes with almon
What is salmon?
Name a mineral that is important for oxygen in the blood.
What is Iron
Name a vitamin that helps with immune function
What is Vitamin C
True or False: Carbohydrates are the body's main source of protein
What is False?
True or False: Proteins are made up of amino acids.
What is True?
True or False: Fats are important for absorbing vitamins.
What is True?
True or False: Calcium is a mineral that helps build strong bones.
What is True
True or False: Vitamins are a source of energy.
What is False?
What nutrient does your body break carbohydrates into for energy?
What is glucose?
What part of the body benefits most from protein?
What are muscles?
What is the difference between healthy fats and unhealthy fats?
What is healthy fats support heart and brain health, while unhealthy fats can raise cholesterol?
Name a food that is a good source of potassium. Rhymes with Anna
What is Banana
Which vitamin is important for strong bones?
What is vitamin D?