Food group
What food group do celery and potatoes belong to?
Vegetable Food Group
What is the main nutrient for the Fruits food group?
Vitamin C
What main nutrient helps us to have healthy skin and eyes?
Vitamin A
Watching television and playing video games are what level of physical activity?
Low level
What food group do yogurt and string cheese belong to?
Dairy Group
What is the main nutrient for the Dairy food group?
Calcium
What main nutrient helps us to heal?
Vitamin C
Running, playing basketball, and swimming are what level of physical activity?
Moderate-vigorous level
What food group do refried beans and hamburger belong to?
Protein food group
What is the main nutrient for the Grains food group?
Vitamin B or B-Vitamins
What is the main health benefit of calcium?
To help us have strong bones and teeth
What is the amount of moderate-vigorous physical activity we need everyday?
60 minutes
What food group do bananas and kiwi belong to?
Fruits food group
What is the main nutrient for the protein food group?
Protein
What is the benefit of protein?
To help us build strong muscles
What level of physical activity helps to keep our heart and muscles strong?
Moderate-vigorous level
What food group do tortillas and bagels belong to?
Grains food group
Vitamin A
What main nutrient helps give us energy?
Vitamin B or B-Vitamins
What level of activity does not count for the 60 minutes of physical activity we need each day?
Low level