Micro Nutrients
What are the 2 micronutrients
Vitamins and Minerals
What are the three Macro Nutrients
Carbohydrates, Fats, Protein
True or False: Protein is the primary source of energy for the body.
False- Carbohydrates are the primary source of energy.
what are the food groups
protein, carbohydrates (grains), fruits, vegetables, and dairy
Question: Which fast-food chain has the most locations in the world?
Answer: McDonald's
Which Mineral is primarily responsible for maintaining bone strength.
What do carbohydrates do for us?
Provide energy
TRUE or FALSE: Avocado is a good source of carbohydrates
False - it is a healthy source of FAT
This is the primary nutrient provided by the grains group.
Carbohydrates
What type of salad is most commonly eaten with Croutons?
Caesar Salad
What does sodium measure in food?
The amount of salt
We need _____ to help with vitamin absorption and retention
Fats
T/F: Sunlight, fatty fish, and fortified milks/juices are major sources of vitamin D
True
This fruit is high in potassium and is the most popular fruit in the U.S..
Banana
How many types of Cholesterol are there?
2
(Bonus if you can name them)
Not enough consumption of which nutrient results in anemia?
Iron
What is the main function of fiber
Promote digestive health
Micronutrients provide energy - true or false?
False! They are essential for other things in the body, but don't provide energy.
Which nutrient is responsible for building and repairing body tissues?
Protein
This vitamin helps with eyesight and immune function.
Vitamin A
This Vitamin is known as the "Sunshine" vitamin.
Vitamin D
What are the three kinds of fats?
Which ones are unhealthier which ones are healthier?
Saturated Fats - unhealthy
Unsaturated Fats - healthy
True or False: Because a label says "natural," the product is healthy.
False. "Natural" is not a strictly regulated term.
Q: Which of the following is NOT a grain? (a) Brown Rice, (b) Nuts, (c) Wheat Bread, (d) Spaghetti
(B) Nuts
This Liquid can last thousands of years without going bad as long as it is stored properly.
A: Honey