Proteins
What is a complete protein?
A protein that contains all nine essential amino acids.
What is the main function of carbohydrates in the body?
To provide energy.
Name the two types of fats.
Saturated and unsaturated fats.
Which vitamin is important for vision and skin health?
Vitamin A.
Which mineral is needed to maintain strong bones and teeth?
Calcium.
Give an example of an incomplete protein.
Beans, nuts, seeds, or grains.
Name the three types of carbohydrates.
Which type of fat is considered healthier and why?
Unsaturated fats because they can help reduce bad cholesterol levels, fight inflammation, and maintain your body's cell and brain health.
Which vitamin helps the body absorb calcium?
Vitamin D.
Which mineral helps regulate blood pressure and fluid balance in the body?
Potassium.
Why are animal products considered complete proteins?
They contain all the essential amino acids the body needs.
Which type of carbohydrate helps regulate digestion?
Fiber.
Name one food source for saturated fat and one for unsaturated fat.
Saturated: butter, cheese. Unsaturated: olive oil, avocados.
What is the main role of Vitamin C in the body?
It helps with the immune system and aids in the repair of tissues.
What is the main function of iron in the body?
It helps form hemoglobin, which carries oxygen in the blood.
How can vegetarians and vegans ensure they are getting complete proteins in their diet?
By combining incomplete proteins like rice and beans to form a complete protein.
Give an example of a simple carbohydrate and a complex carbohydrate.
Simple: candy, fruit. Complex: whole grains, vegetables.
How do saturated fats affect the heart and blood vessels over time?
Saturated fats can lead to fatty deposits in blood vessels, which may cause clogged arteries, increasing the risk of heart attacks and heart disease.
Name one vitamin in the B-complex and its function.
Vitamin B12- helps in the formation of red blood cells and maintaining nervous system health.
What happens when the body has low levels of magnesium?
It can lead to muscle cramps, fatigue, and irregular heartbeat.
Explain the difference between essential and non-essential amino acids.
Essential amino acids cannot be made by the body and must be obtained from food, while non-essential amino acids can be synthesized by the body.
How does the body use starches compared to sugars?
Starches break down more slowly, providing a sustained energy release, while sugars are digested quickly, leading to a faster energy boost.
What is the difference between saturated and unsaturated fats in terms of their impact on heart health?
Saturated fats can lead to clogged arteries and heart disease, while unsaturated fats can help reduce bad cholesterol and lower the risk of heart disease.
Which vitamin is important for blood clotting?
Vitamin K.
Name a plant-based food source high in iron.
Lentils or spinach.