Stress and Snacks
What types of foods are being consumed when stressed?
What is PROCESSED FOODS?
This mineral, found in bananas, helps regulate mood and reduce muscle cramps.
What is POTASSIUM?
Carrots help you see in the dark.
What is FICTION?
(Facts - Carrots contain vitamin A, which supports vision, but they won't give you night vision.)
It's yellow, comes on a cob, and you often eat it in the summer.
What is CORN?
(Facts - Humans don't fully digest corn because it contains cellulose, a type of fiber that our digestive system cannot break down.)
This Fatty fish is rich on omega 3s, which are vital for the brain health.
What is SALMON?
(Facts - are essential for heart, brain, and overall health.)
What Food helps reduce stress?
(HINT- A type of Chocolate. )
What is DARK CHOCOLATE?
A lack of this "sunshine vitamin" is linked to depression, especially in winter.
What is VITAMIN D?
Protein is only found in meat.
What is FICTION?
(Facts - Protein is also found in beans, tofu, nuts, and dairy.)
It’s a sweet, frozen dessert that melts fast and comes in a cone.
What is ICE CREAM?
(Facts - The United States is the largest consumer of ice cream globally, with Americans consuming an average of 23 pounds per year.)
These small, colorful fruits are packed with antioxidants that may improve memory.
(HINT-It's a type of Berry)
What are BLUEBERRIES?
(Facts - They are known to help manage diabetes, improve brain health, and support heart health.)
These small, salty snacks may cause stress due to their high sodium content, which can elevate blood pressure.
(HINT- Its crispy, sometimes spicy, seasoned.)
What are CHIPS?
These healthy fats found in salmon and walnuts may improve brain health and reduce anxiety.
What are OMEGA-3 FATTY ACIDS?
Vitamin C helps boost your immune system.
What is FACT?
(Facts - It plays a role in supporting immune function.)
It's a long, thin pasta served with red sauce and often meatballs.
What is SPAGHETII?
(Facts - Originally, most spaghetti was around 50 cm long. It wasn't until the latter half of the 20th century that shorter lengths increased in popularity.)
This green leafy vegetable is high in folate, which helps regulate mood.
(HINT- Popeye Guy)
What is SPINACH?
(Facts - It's a good source of vitamins A, C, and K, as well as folate, iron, magnesium, and potassium.)
This popular snack, often enjoyed with peanut butter, is a great source of fiber and helps keep blood sugar levels steady, reducing stress.
(HINT- Can be produced into juice.)
What are APPLES?
This amino acid helps your brain produce serotonin, the “feel-good” chemical. It’s found in turkey and dairy.
What is TRYPTOPHAN?
All fats are bad for you.
What is FICTION?
(Facts - Healthy fats like those in avocados, nuts, and olive oil are beneficial.)
I’m Round, cheesy, and topped with things like pepperoni or mushrooms.
What is PIZZA?
(Facts - Pizza was originally square.)
This seed, also used to make oil, contains tryptophan to help boost serotonin.
(HINT- ORANGE)
What is PUMPKIN SEED?
(Facts - They are a good source of protein, magnesium, iron, zinc, and copper, and are also rich in omega-3 fatty acids and antioxidants.)
A handful of these dried fruits can boost your energy and fight stress with their potassium and vitamin C content.
What are RAISINS?
This mineral supports the nervous system, and its deficiency may lead to irritability and fatigue. It’s found in leafy greens and nuts.
What is MAGNESIUM?
Calcium helps build strong bones and teeth.
What is FACT?
(Facts - It’s essential for bone health, especially in growing children.)
I'm raw fish on rice, often eaten with soy sauce and wasabi.
What is SUSHI?
(Facts - Sushi Didn't Start With Raw Fish,Fish preservation )
What spice contains curcumin, which has been studied for its antidepressant-like affects
(HINT- Golden Spice)
What is TUMERIC?
(Facts - Shown to improve Metabolic Syndrome, helps alleviate depression and anxiety symptoms, lessens inflammation.)