Health Risk Factors
When you eat or drink foods containing sugars, the bacteria in plaque produces acids that attack tooth enamel and begins rotting your teeth.
What is Tooth Decay?
This is your bodies #1 source of preferred energy
What are Carbohydrates? (Glucose)
Fats which are solid at room temperature.
What are saturated fats?
These are made up of amino acids and are known as the "Building Blocks" of the body.
What are Proteins?
A common disease in which blood flows through blood vessels, or arteries, at higher than normal pressures. Too much sodium intake is a risk factor.
What is high blood pressure?
Rice, pasta, and cereal are examples of this type of carbohydrate.
What is a complex carbohydrate (Starch)?
This is the number of calories that fats provide per gram.
What is 9?
This vitamin is produced by the body and can be absorbed from the sun.
What is vitamin D?
This is the number of calories that proteins provide per gram.
What is 4?
This can be caused by intake of too much added sugar, and several factors including overweight, obesity, and not being physically active.
What is type two diabetes?
Candy and Fruits are an example of this type of carbohydrate.
What are simple sugars (Sucrose/ Fructose)?
This type of fat helps preserve foods, and is the worst type of saturated fat.
What is trans fat?
This contains all the essential amino acids and is an animal based protein.
What is a complete protein?
A disease in which the bones become weak and are more likely to break due to a diet low in calcium and vitamin D.
What is osteoporosis?
This is the number of calories that carbohydrates provide per gram.
What is 4?
This type of fat comes from animals such as steak, poultry, and bacon.
What are saturated fats?
Black Beans, Soybeans, and Peanuts are all examples of this type of protein.
What is a plant based protein? (Incomplete)
When the blood flow to a part of the heart is blocked, usually by a blood clot due to a sedentary lifestyle and poor nutrition.
What is a Heart Attack?
This type of fat is healthier for you, and is in found in plant based fats such as avocado oil, peanuts, and almonds.
What is unsaturated fat?
This type of protein comes from plants and does not contain all of the Amino Acids.
What are incomplete proteins?