Micronutrients 1
Helps with bone and tooth development
What is Vitamin D?
Strengthens our teeth.
What is flouride?
What are micro and macronutrients?
Nutrient that builds and repairs cells
What are proteins?
Some help our body fight disease and others give us energy.
What are vitamins?
Needed for muscle growth and healing.
What is zinc?
Fats, proteins, carbs, vitamins, minerals, water
Water are the 6 main nutrients our body needs.
Nutrient that gives our body it's main source of energy.
What are carbohydrates (carbs)?
Helps with growth of body cells.
What is vitamin A?
Helps with blood clotting and regulating our blood.
What is Vitamin K?
Substances in food that our bodies need.
What are nutrients?
Nutrients that promote normal growth, give you energy, and keep your skin healthy.
What are fats?
Found in food and helps our body work properly.
What are minerals?
Essential (needed) for just about every function in our body.
What is water?
Vitamins, minerals, and water.
What are micronutrients?
Fats, proteins, carbs
What are macronutrients?
Helps keep your immune system healthy.
What are Vitamin C and B Vitamins?
Helps build bones and teeth.
What is calcium?
Eating a variety of food.
What is how do we get all our nutrients?
Chicken, turkey, fish, dairy (mild, cheese, yogurt)
What are proteins?