Nutrients
Helps your body. They make up your hair, nails, bones, and muscles. Gives tissues and organs their shape and also helps them work the way they should.
What is protein?
To help spread out your diet and get the nutrients you need.
What is eating a variety of foods?
A diet that is popular for a certain amount of time that often promises unreasonable goals like fast weight loss or health improvements.
What are Fad Diets?
When was McDonald's made?
April 15th, 1955
How many fruits on average should adults eat per day.
Guidelines recommend the average adult consume two servings of fruit per day
Provides the body with glucose, which is converted to energy used to support bodily functions and physical activity.
What are Carbohydrates?
Things in food that you should avoid eating a lot of.
What are fat, saturated fat, and cholesterol?
This diet only allows you to consume plants (such as vegetables, grains, nuts, and fruits) and foods made from plants. (These people do not eat foods that come from animals, including dairy products and eggs.)
What is a Vegan diet?
When was Burger King created?
How many vegetables should the average adult eat per day?
Adults should consume three to four vegetables daily.
Nutrient is essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm.
What is a Fat?
After you eat you should work out burn calories from what you ingested.
What is maintaining a healthy weight?
This diet doesn't allow you to eat any type of meat.
What is a vegetarian?
When was Wendy's created?
November 15, 1969, Columbus, OH
What should your breakfast consist of?
Fruits, vegetables, grains, protein foods, and dairy.
An organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food. There are many different kinds you get for different effects.
What are Vitamins?
Things you should eat in food.
What is adequate starch and fiber?
A diet that excludes gluten.
Gluten Free.
When was KFC created?
September 24th, 1952, North Corbin, KY
What should your lunch consist of?
Lean protein, fiber-rich sources of carbohydrates, veggies, and healthy fats.
Elements on the earth and in foods that our bodies need to develop and function normally.
You avoid ingesting too much of this in food. (It's very common in foods)
What are sugar and sodium?
A very low carb, a high fat diet that shares many similarities with the Atkins and low carb diets.
Keto diet.
When was Chick-fil-a made?
May 23, 1946, Hapeville, GA
What should your dinner consist of?
Dinner should include at least three food groups, and it should be limited to saturated fats and simple sugars.