kJ & Cals
Macronutrients
Micronutrients
Scenarios 1
Scenarios 2
100
How many kJ is in 1 serving of this food item?
370kJ
100
How many grams of protein is in 1 serving of this?
5.6grams of protein
100
How much sodium is in 1 serve of this?
620mg of sodium
100
Haley is diabetic and can only consume 25g of sugar per day. How many servings of this food item can Haley safely eat in 1 day? 
2 Serves
100
Brandon is allergic to peanuts. How many serves of this food item can he safely eat in 1 day?
None, He is allergic to peanuts
200
How many Calories is in 160g of this food item?
139 Calories
200
How many grams of Protein & Fat would I get 1 serving of this?
5.8g of Protein
5.4g of Fat
200
How much fibre is in 1 serving of this?
5.3g of fibre
200
Gina has an allergy to tree nuts. How many serves can she safely consume in 1 day?
None, the product may contain traces of tree nuts.
200
Derek has high blood pressure and his doctor has recommended he limit his consumption of saturated fat to a maximum of 13g per day. How many serves of this food item can Derek safely eat in 1 day?
1 serve
300
How many calories is in 3 servings of this?
289 Calories
300
How many grams of carbohydrates would I get from eating 2 servings of this?
20.2 grams
300
How much Vitamin C is in 2 servings of this?
160mg of Vitamin C
300
Ahmed has a soy allergy. How many serves of this can he safely consume in 1 day?
None, it contains soy
300
Phong is allergic to peanuts. How many serves of this can he safely consume in 1 day?
As many as he wants.
400
How many Calories is in 2 servings of this?
656 Calories
400
How many grams of Proteins, Carbohydrates and Fats is in 55 grams of this?
3.3g of protein
5.2g~ of fats
6.3g~ of carbohydrates
400
How much iron is in 2 tablets?
10mg of iron
400
The average person needs 2000 Calories per day to maintain their weight. How many serves of this food item could an average person eat in a day and still be able to maintain their weight. 
5 serves = 1865 Calories
400
Aisya is diabetic and was recommended to consume only 25g of sugar per day. How many serves of this food can she safely eat in 1 day?
13 serves in 1 day = 24.7g sugar
500
How many servings of this would use up an average adults daily Calorie/Kilojoule intake?
5.5~ serves
500
How many grams of Carbohydrates would 3 serves of this have?
<1.0 grams
500
What are the two types of Micronutrients?
Vitamins and Minerals
500
Turk has high blood pressure and his doctor has recommended he limit his consumption of saturated fat to a maximum of 13g per day and his consumption of sodium to a maximum of 1500mg per day. How many serves of this food item can Tom safely eat in 1 day? why?
1 serve because if Tom has another serve it would exceed his limit for saturated fat.
500
Jakob has diabetes and hypertension. His doctor has recommended he limit his sugar intake to 25 g per day, saturated fat to 13 g per day, and sodium to 1,500 mg per day. How many serves of this food item can Jakob safely eat in 1 day? Why?
2 serves because any more serves would exceed his sugar limit