Protein
How much amino acids does your body need?
Your body needs 20 amino acids.
According to what says there is no nutritional need or benefit that comes from eating added sugar?
It causes Heart burn.
What is processed food?
A processed food is any food with more than one
ingredient, and food companies typically add
additional sugars, preservatives, dyes and “bad” fats
such as saturated and trans fats
Helps you make healthier choices.
How many players can go on the field at once?
11 players per team
What do these nutrients help?
Helps maintain body tissue and helps build.
What happens if your body can't use all of it's sugar?
It stores it as fat!
What is the tip while grocery shopping?
When grocery shopping, stick to the perimeter of the
store and focus on filling your cart with mainly whole
foods.
What is a calorie?
A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy.
What is the main injury that occurs in football?
Knee injuries
What are complete proteins?
Contain all the essential amino acids
What is the primary source of added sugars in america?
Soda and fruit drinks
What is a whole foods
The whole foods are in their natural state with little or no
processing and no artificial ingredients.
How can food labels help us eat healthy?
Food labels provide you with the nutrition facts
They tell you the ingredients
What is the name of our high school football team?
VIKINGS!
What are incomplete proteins?
Lack some essential amino acids
How much soda is in a child's size cup at a restaurant?
One cup
Whole foods tend to be...
A whole food would be considered, ideally, as a food with
only one ingredient i.e. corn on the cob, apple, chicken or a
cucumber.
Who decides what goes on the food labels?
The Food and Drug Administration (FDA)
The Department of Agriculture (USDA)
What are the main positions on the line in football
What could happen if you eat too much protein?
Hurts your kidneys, your heart, and stores it as fat.
What association suggests the limit on added sugar?
American Heart Association (AHA)
What is limited in processed food?
Washing, cutting, freezing, or even cooking can be helpful and healthy. Processing can come in the form of buying a salad that is pre-washed, canned beans, frozen fruit, or even whole grain bread.
How many calories get burned by 150 pound person in an hour
370, 280, 330, 330
What are the main rules in football?
Allow 11 players on the field on one team, let one team pick a play with no restrictions, ect.