Carbohydrates
Honey, fruit, sodas, candies, vegetables, milk and white rice are known as this type of carbohydrate.
What is a SIMPLE CARBOHYDRATE?
This type of fat is commonly referred to as the good fat and can be found in avocado, tuna, salmon, and plant oils such as olive oil. They are usually soft at room temperature or in liquid form.
What is UNSATURATED FAT?
The number of calories per gram that proteins yield.
What is FOUR CALORIES?
What is FAT SOLUABLE?
The simplest form of a carbohydrate
What is SUGAR?
The two essential fatty acids; also known as omega-6 and omega-3 fatty acids.
What is LINOLEIC ACID AND LINOLENIC ACID?
The organic building blocks of proteins.
What are AMINO ACIDS?
The mineral needed by the body for healthy bones and teeth.
What is CALCIUM?
The unit of energy supplied by food.
What is A CALORIE?
There are five types of sugar. Two compound sugars- Sucrose, Lactose, and three simple sugars- Fructose, Galactose, and ______________. Known as the blood sugar, this is the only sugar form that body cells are able to utilize.
What is GLUCOSE?
What is TRANS FAT?
What is an INCOMPLETE PROTEIN?
This vitamin is helps the body absorb the amount of calcium it needs to form strong bones and can be found in items like cheese, butter, margarine, and fortified milk. You need sunlight to make this vitamin work efficiently.
What is Vitamin D?
A water-soluble vitamin that helps in the formation of bones & teeth, healing of wounds and helps with calcium/iron absorption.
What is VITAMIN C?
This type of carbohydrate provides A long energy supply and takes longer to break down than a simple carbohydrate. Foods that contain this carbohydrate include grains, legumes, dried beans, root vegetables, nuts, fruits and vegetables.
What is a COMPLEX CARBOHYDRATE?
This type of fat is found in meat and other animal products, such as butter, eggs, cheese, and all milk except skim. They are typically solid at room temperature and are often accompanied by cholesterol.
What is SATURATED FAT?
The amino acids that must be received through the food you eat.
What is ESSENTIAL AMINO ACIDS?
A deficiency of this mineral, may be a sign of Anemia (which makes you feel tired), the most common disorder of the blood.
What is IRON?
Failing to exercise converts energy to _____________.
What is FAT?
Excess glucose (blood sugar) is stored in the liver and muscles of the body as this. It is the only form of carbohydrate that the body is able to store and use as a reserve energy source.
What is GLYCOGEN?
Two types of unsaturated fats (MUFAa and PUFAs.)
What are MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS?
Proteins typically found in animal-source foods such as meats, seafood, eggs, milk and other dairy products.
What are COMPLETE PROTEINS?
This mineral found in bananas, raisins, and apricots is essential for maintaining proper fluid balance, nerve impulse function, muscle function, and cardiac function.
What is POTASSIUM?
The substance needed to rid the body of waste, serve as a solvent in which nutrients are dissolved and distributed throughout the body, act as a lubricant for joints and eyes, and to regulate body temperature.
What is WATER?