Nutrients
Breads and Grains are an example of this nutrient.
What is a Carbohydrate?
This mineral helps build and maintain strong bones and teeth.
What is Calcium?
True or false: It is okay to eat chicken that is pink inside.
False; it is undercooked and may be contaminated with bacteria
This vitamin helps heal the body and fight off infections.
What is Vitamin C?
Oranges contain a lot of what vitamin? This vitamin helps fight off disease and infections.
What is Vitamin C?
A nutrient that is a concentrated source of energy.
What is a fat?
This helps build strong bones and helps release energy for muscles.
What is Magnesium?
You should fill half of your plate with these two food groups.
What are fruits and vegetables?
This vitamin helps promote strong bones and teeth.
What is Vitamin D?
What are two categories of carbohydrates?
What are simple and complex?
Regulates body functions.
What is a mineral?
This mineral helps regulate fluid balance in tissues; it promotes proper nerve function.
What is Potassium?
What three foods would make a healthy breakfast? A healthy breakfast contains three foods from three different food groups.
Egg, whole grain toast, and an orange; whole grain cereal, banana and low-fat milk; yogurt, blueberries, and a whole grain bagel.
This vitamin is needed for a healthy nervous system.
What is Vitamin B?
Is butter considered unsaturated fat or saturated fat?
What is saturated fat?
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
What is a protein?
This mineral is needed for hemoglobin in red blood cells; women need more of this.
What is iron?
It is important to wash fruits and vegetables before eating them because they may have been sprayed with _______
This vitamin helps promote healthy skin and normal vision.
What is Vitamin A?
What do you call a medical condition in which your immune system reacts abnormally to a food?
What is a food allergy?
This nutrient group includes vitamins and minerals.
What are micronutrients?
This mineral helps prevent tooth decay.
What is Fluoride?
Name three foods that a vegan avoids.
Beef, chicken, pork, fish, eggs and dairy products
This vitamin helps protect cells.
What is Vitamin E?
Which state was the last state given statehood in the USA?
What is Hawaii?