Nutrient 1
Which nutrient is the body's main source of energy?
Carbohydrates
What is the primary function of proteins in the body?
Build and repair body tissue
Which nutrient is crucial for keeping blood flowing and regulating body temperature?
Water
Which fat is considered the healthier fat?
Unsaturated fat
What is the primary reason for eating a variety of foods?
Why are simple carbohydrates from fruits considered better than those from lollipops?
Fruits also contain vitamins
Which of the following is NOT a food group:
1. meats and alternatives 2. fruits and veggies 3. fiber 4. grains
fiber
What does the Serving Size on a nutrition label represent?
The portion that is used to calculate the nutritional values on the label
How is the ingredient list on packaged foods organized?
By quantity, from the largest amount to the smallest
What role do vitamins play in the body? (Name one)
Supports various body functions (boosts immune system, improves vision, improves skin and hair health, etc)
Which of the following is NOT one of the six essential nutrients:
1. carbs 2. proteins 3. fats 4. fiber 5. vitamins 6. minerals. 7. water
fiber
name one misconception about fat mentioned in class
fat is bad for your health
Which of the following is NOT a macronutrient?
1. carbs 2. vitamins 3. proteins 4. fat
Vitamins
Name me a food that has incomplete proteins
Beans, nuts, grains
What is the primary reason for eating a variety of foods?
To get all six essential nutrients
Why is water considered an essential nutrient?
It supports body functions, helps absorb vitamins, and regulates body temperature
What is the key difference between simple and complex carbs?
Complex = sustained energy, longer to digest
Simple = quick energy, quick digestion
What daily value percentage is considered a little, and what is considered a lot?
5% = a little
15% = a lot
The percentage of nutrients relative to what the average person needs daily
Which mineral is mainly responsible for maintaining blood health?
Iron
Which of the following is NOT a function of fats in the body?
1. provides energy 2. helps absorb vitamins 3. filters blood 4. regulates hormones
filters blood
Which mineral is important for fluid retention and regulation?
Sodium
Which vitamin is specifically mentioned as helping to prevent illnesses?
Vitamin C
Describe what a complete protein is
A protein with all essential amino acids
Which 2 nutrients are essential for the absorption of vitamins?
Water and fat