CARBOHYDRATES
Energy
Proteins help the body by what?
Build and repair cells
What are the two types of Fats?
Saturated and unsaturated Fats
What are the 2 types of Vitamins?
Water soluble and fat soluble
What does Calcium help do in the body?
Helps build strong bones and teeth
What are the 2 types of Carbohydrates?
Complex and smiple
To have complete Proteins, you must have what?
All nine esential amino acids
What type of fats are solid at room temp?
Saturated
What Vitamins are not stored in the body?
Water soluble
What happens when you don't have enough Calcium?
Osteoporosis
What dose simple Carbohydrates provide?
Quick energy
What are some complete proteins?
Meats, poultry, fish, eggs, milk, cheese, and other dairy products
What fats are liquids at room temp?
unsaturated
What Vitamins are water-soluble?
B and C Vitamins
What does iron help do in the body?
Helps bulid red blood cells
What dose complex Carbohydrates provide?
Slow energy
What do incomplete proteins missing?
1 or more essential amino acids
What are some Saturated fats?
Butter and animal fats
What Vitamins are stored in the body?
Fat soluble
What happens when you don't have enough Iron?
Anemia
What are some sources of Carbohydrates?
Grains, rice, pasta, cereal, oatmeal, sugar, candy, sugary drinks ECT
What are some incomplete proteins?
Grains, beans, fruits, and veggies
What are some Unsaturated Fats?
Olive oli, nuts, olives, avocados, and fish
What are the fat-soluble Vitamins?
Vitamins A, D, E, K
What does water help the body do?
Helps regulates body temp and fush out the body