Nutrient's jobs
what is the main job of protein?
to rebuild your muscles.
what are the two types of fats
Saturated and unsaturated.
how many major nutriments are there?
six
what is the main nutrients steak gives?
Proteins.
this nutrients has a complex and simple type.
Carbohydrates.
what is one job nutrients have in the body?
provide energy, build and repair cells, regulate the body.
what are simple carbohydrates
simple carb are sugars
how many nutrients are there?
40
what food provide complex carbs?
Grains, rice, pasta, oatmeal.
this nutrients is filled with starch and fiber resulting in a slow burn of energy.
complex carbs.
this nutrient regulates body temperatures and helps the digestive systems?
Water.
what does complex carbohydrates do for the body?
Complex carbs provide slow burning energy through the body.
starch is made of what?
groups of sugars units attached together.
what food are a large source of calcium.
dairy product like, yogurt and milk.
this nutrient builds and repairs muscles.
protean.
unsaturated fats help what part of your body
hair and nails
In what state of matter should unsaturated fats be at room temperature?
At room temperature unsaturated fats should be liquid.
what are trans fats.
processed oils.
what foods give simple carbohydrates?
Candies, sugary drinks, and some fruits.
this type of vitamin is not stored in the body.
Water soluble minerals.
what mineral build red blood cells?
Iron.
What are the two types of vitamins.
Water soluble and fat soluble.
how many amino acids are essential to the body
nine
Butter and animal fats are sources of what major nutrients?
Fats.
this nutrient is a source of omega 3 fatty acids?
unsaturated fats.