Nutrition
Easiest source of Vitamin D
The Sun
simple and complex
soft, smooth, unripened cheese made either with cream or with a mixture of milk and cream
Cream Cheese
the content of the hard-shelled reproductive body produced by a bird, considered as food
Eggs
What is the recommended amount of water per day?
8 Cups
Fruits, vegetables and cereals are potent sources of
Carbohydrates
edible starchy cereal grain and the seed of a semi-aquatic grass
Rice
What do lipids do
help with moving and storing energy
What are proteins made of?
Amino Acids
How does water benefit the body
Water hydrates your cells and organs.
School lunch provides about ___ of the nutrition needs of most children for the day
1/3
What do carbohydrates do?
Create energy for your body
a bright green fruit with a large pit and dark leathery skin
Avacado
What do Proteins do?
build and repair muscles and bones
What is the role of vitamin C?
protects against infection and heals wounds.
Name the five food groups of MyPlate
Fruit, Vegetable, Protein, Grain, Dairy
baked food product made of flour or meal that is moistened, kneaded, and sometimes fermented
Bread
dairy product made from separating whole milk or cream into fat and buttermilk
aquatic vertebrate animals that have gills but lack limbs with digits, like fingers or toes
Fish
Explain the difference between simple vs. complex carbohydrates.
The body must break down complex carbohydrates into simple carbohydrates in order to use them for energy.
Which nutrient is in whole fruits and vegetables but not normally in juice
Fiber
finely ground cereal grains or other starchy portions of plants, used in various food products and as a basic ingredient of baked goods
Flour
Any of a large class of viscous liquids that are typically very slippery and greasy
Oil
food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, and extra (or super) firm
Tofu
What are the 6 groups of nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, water.