Carbohydrates
Proteins
Fats
Vitamins & Minerals
Water
100

The main function of carbohydrates in our bodies.

What is to provide energy?

100

This nutrient drives metabolic reactions, improves immune system, helps build and repair tissues, transports and stores nutrients and acts as an energy source. 

What is a protein?

100

The function of this nutrient is to give your body energy, protects your internal organs, supports cell growth, keeps your cholesterol and blood pressure in check, and helps absorb nutrients in your body.

What is a fat?

100

Comes from the earth through the foods we eat.

What are minerals?

100

Regulating body temperature, helping with digestion and absorption of nutrients, transports nutrients and oxygen to cells, helps remove waste, lubricates joints, and helps protect our organs and tissues. 

What are the functions of water in our bodies?

200

The two main types of carbohydrates.

What is simple and complex?
200

There are 20 of these in our bodies that are used to construct proteins. 

What are amino acids?

200

This type of fat is typically a solid at room temperature and typically found in animal-based fats. 

What is a saturated fat?

200

Are organic compounds essential for growth and activity in our bodies. 

What are vitamins?

200

Is the percentage our human body is made up of water. 

What is 60%?

300

Carbohydrates are made up of these 3 things. 

Sugar, starch and fiber. 

300
This protein has all 9 essential amino acids. 

What is a complete protein?

300

This type of fat is found mainly in plants is better for our heart health.

What is an unsaturated fat?

300

A, D, E, K are examples of this type of vitamin.

What are fat soluble vitamins?

300

Foods that are higher in water are known as what type of water. (ex. lettuce, cucumbers, zucchini, watermelon, strawberries)

What are indirect sources of water?

400

Breads, pasta, and vegetables are good examples of this kind of carbohydrate. 

What is a complex carbohydrate?

400

This protein is missing 1 or more of the 9 essential amino acids.

What is an incomplete protein?

400

These are the two types of unsaturated fats typically   found in plant-based foods. One type has single carbon bonds, and the other one has double carbon bonds. They help reduce our bad cholesterol.

What are mono-unsaturated fats and poly-unsaturated fats? 

400

Are water soluble (dissolves) vitamins.

What are B vitamins and vitamin C?

400

Drinks that contain caffeine do this to our bodies. 

What is to dehydrate our bodies?

500

Fruit juice, candies and cookies are examples of this kind of carbohydrate. 

What is a simple carbohydrate?

500

Meats and animal-based proteins are examples of this type of protein. 

What are complete proteins?
500

Nuts such as walnuts, flax and sunflower seeds, tofu, and fish such as salmon and tuna are good examples of this type of unsaturated fat?

What are some foods high in poly-unsaturated fats.
500

These foods in general are high in vitamins and minerals.

What are fruits and vegetables?

500
Dark coloured urine and dry skin are symptoms of this.   

What is low water intake (or symptoms of thirst)?

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